{"product_id":"the-10-second-anger-reset-simple-steps-for-parents-to-manage-stress-and-kids-dysregulation-9798262479290","title":"The 10-Second Anger Reset: Simple Steps for Parents to Manage Stress and Kids' Dysregulation","description":"\u003cp\u003e • Author(s): Camila D. Marín\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Anger Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you tired of feeling on edge every time your child loses control? Do meltdowns, slammed doors, and constant frustration leave you feeling drained, guilty, and unsure if you're doing the \"right\" thing?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImagine being able to stay calm, even in the midst of chaos, and guide your child through their emotional storms-without yelling, lecturing, or losing your patience.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 10-Second Anger Reset is your roadmap to becoming calm in the storm-a powerful parenting strategy that helps you regulate your nervous system while teaching your child to do the same. This isn't about punishing behavior or using complex psychology-it's about simple, practical techniques that work in real life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this transformative book, you'll discover how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e* \u003cb\u003eStop the chaos before it escalates\u003c\/b\u003e - Recognize triggers that push both you and your child into fight, flight, or freeze, and learn how to pause before the situation spirals.\u003c\/p\u003e\u003cp\u003e* \u003cb\u003eActivate calm in seconds\u003c\/b\u003e - Master the 10-second reset, a scientifically proven method to regulate your nervous system and model emotional control.\u003c\/p\u003e\u003cp\u003e* \u003cb\u003eTransform your energy, not just your words\u003c\/b\u003e - Understand why your child mirrors your emotional state and how your presence can guide their behavior more than any lecture.\u003c\/p\u003e\u003cp\u003e* \u003cb\u003eNavigate real-life parenting challenges\u003c\/b\u003e - From homework meltdowns to teenage frustration, discover practical strategies that actually work.\u003c\/p\u003e\u003cp\u003e* \u003cb\u003eCreate emotional safety at home\u003c\/b\u003e - Build trust, connection, and resilience while reducing household stress.\u003c\/p\u003e\u003cp\u003e* \u003cb\u003eTurn small wins into lifelong habits\u003c\/b\u003e - Integrate regulation into everyday routines so calm becomes the default, not the exception.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for parents who: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e* Feel exhausted from constant battles with their child's emotions\u003c\/p\u003e\u003cp\u003e* Want real strategies that don't rely on punishment or empty promises\u003c\/p\u003e\u003cp\u003e* Are ready to reclaim calm, confidence, and connection in their home\u003c\/p\u003e\u003cp\u003e* Desire to raise resilient, emotionally intelligent children who thrive\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou don't need a magic wand, expensive therapy, or endless advice. All you need is yourself-and this guide. With step-by-step instructions, relatable real-life scenarios, and scientifically-backed strategies, you can finally transform your home from chaos to calm, one ten-second reset at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop surviving parenting stress and start thriving as a calm, confident guide for your child.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrab your copy today and discover the secret to raising emotionally resilient children while becoming the calm in the storm your family has been waiting for.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594652532887,"sku":"9798262479290","price":1776.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798262479290.webp?v=1774986680","url":"https:\/\/atlanticbooks.com\/products\/the-10-second-anger-reset-simple-steps-for-parents-to-manage-stress-and-kids-dysregulation-9798262479290","provider":"Atlantic Books","version":"1.0","type":"link"}