{"product_id":"the-100-pound-war-the-battle-from-xxxl-to-l-the-battle-from-xxxl-to-l-9781068960376","title":"The 100 Pound War: The Battle from XXXL to L: The Battle from XXXL to L","description":"\u003cp\u003e • Author(s): James Rice | Trainer Saber\u003cbr\u003e • Publisher: Study It Books\u003cbr\u003e • Publisher Imprint: Study It Books\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 100 Pound War is more than a weight-loss story - it's a brutally honest and deeply motivating journey about reclaiming your life, one battle at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt 48 years old and nearly 300 pounds, James Rice was exhausted, unhealthy, and losing hope. Pre-diabetic, suffering from arthritis and high blood pressure, and relying on six painkillers a day just to function, even climbing stairs left him breathless. Then everything changed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith the guidance of transformation coach Trainer Saber, James began the fight that would ultimately change his body, mindset, and future forever.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTold with humor, honesty, and raw emotion, The 100 Pound War takes readers inside the daily victories and setbacks of losing 100 pounds naturally - without gimmicks, impossible diets, or miracle products. This fast-paced and relatable book delivers practical, real-world advice for anyone ready to finally take control of their health.\u003c\/p\u003e\u003cp\u003eInside, readers will discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to realistically begin a weight-loss journey\u003c\/li\u003e\n\u003cli\u003eFoods to avoid - and real foods to actually enjoy\u003c\/li\u003e\n\u003cli\u003eSimple exercise strategies for beginners\u003c\/li\u003e\n\u003cli\u003eHow to survive carb and sugar cravings\u003c\/li\u003e\n\u003cli\u003eStress and sleep management tips\u003c\/li\u003e\n\u003cli\u003eThe mental battle behind lasting transformation\u003c\/li\u003e\n\u003cli\u003eRealistic expectations for sustainable success\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMore than just a transformation story, The 100 Pound War is proof that lasting change begins with commitment, discipline, and the decision to keep fighting.\u003c\/p\u003e\u003cp\u003ePerfect for readers of inspirational health journeys and practical fitness motivation, this book will inspire anyone who feels stuck, defeated, or unsure where to begin.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Study It Books","offers":[{"title":"Paperback","offer_id":47890029183127,"sku":"9781068960376","price":2109.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781068960376.webp?v=1781178585","url":"https:\/\/atlanticbooks.com\/products\/the-100-pound-war-the-battle-from-xxxl-to-l-the-battle-from-xxxl-to-l-9781068960376","provider":"Atlantic Books","version":"1.0","type":"link"}