{"product_id":"the-100page-book-on-workplace-stress-management-simple-actionable-stress-management-for-the-modern-workplace-9798898793036","title":"The 100Page Book on Workplace Stress Management: Simple Actionable stress management for the modern workplace","description":"\u003cp\u003e • Author(s): Abusad Najmi\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Industrial \u0026amp; Organizational Psychology\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou wake up tired.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou check emails before brushing your teeth.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou sit in back-to-back meetings, chase deadlines, and silently count the hours until the weekend.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSound familiar?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor many professionals, this isn't a rough patch - it's the default.\u003c\/p\u003e\u003cp\u003eStress isn't occasional anymore. It's chronic. Quiet. Constant.\u003c\/p\u003e\u003cp\u003eAnd the worst part? We've learned to call it normal.\u003c\/p\u003e\u003cp\u003eThis book is for anyone who's ever felt: \u003c\/p\u003e\u003cp\u003e- Worn down by endless to-do list\u003c\/p\u003e\u003cp\u003e- Anxious in the middle of \"success\"\u003c\/p\u003e\u003cp\u003e- Disconnected, despite having all the productivity tool\u003c\/p\u003e\u003cp\u003e- Like you're always \"on\" but never truly present\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou don't need a sabbatical to reset.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou need real, small shifts - ones that work inside your current reality.\u003c\/p\u003e\u003cp\u003eIn little over 100 pages, you'll discover: \u003c\/p\u003e\u003cp\u003e- What's really fueling your stress and how to spot it early\u003c\/p\u003e\u003cp\u003e- Simple tools to manage overwhelm (without quitting your job)\u003c\/p\u003e\u003cp\u003e- How to set boundaries that don't burn bridges\u003c\/p\u003e\u003cp\u003e- Daily habits to protect your time, energy, and focus\u003c\/p\u003e\u003cp\u003eThis is literally a self-help book - born out of author's own experiences and methods he uncovered during his dark days.\u003c\/p\u003e\u003cp\u003eIt's for those who want to do well at work without losing themselves in the process.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNOT THEORY. NOT FLUFF. JUST PRACTICAL INSIGHT AND ACTIONABLE STEPS.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to stop merely coping and start reclaiming your life - this is your next step.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Hardcover","offer_id":47594753720471,"sku":"9798898793036","price":2403.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798898793036.webp?v=1774987037","url":"https:\/\/atlanticbooks.com\/products\/the-100page-book-on-workplace-stress-management-simple-actionable-stress-management-for-the-modern-workplace-9798898793036","provider":"Atlantic Books","version":"1.0","type":"link"}