{"product_id":"the-30-day-digital-detox-a-gentle-reset-for-overthinkers-ready-to-reclaim-their-calm-phone-addiction-recovery-digital-wellness-journal-biblical-wi-9798247393702","title":"The 30-Day Digital Detox: A Gentle Reset for Overthinkers Ready to Reclaim Their Calm: Phone Addiction Recovery, Digital Wellness Journal, Biblical Wi","description":"\u003cp\u003e • Author(s): C. J. Hollis\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Journaling\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou are not broken. The world is.\u003c\/b\u003e\u003cbr\u003eYour phone checks you more than you check it. You lose hours to scrolling without remembering what you saw. You feel anxious when your phone is not nearby and exhausted when it is. You have tried to cut back before, but nothing stuck. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you will find inside: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA reframe that helps you stop blaming yourself and start understanding what is really happening to your brain\u003c\/li\u003e\n\u003cli\u003eA practical 30-day reset with daily prompts, reflection questions, and simple tools you can use immediately\u003c\/li\u003e\n\u003cli\u003eCore strategies including the Phone List, the Pause Practice, Phone-Free Pockets, and the Instead List\u003c\/li\u003e\n\u003cli\u003eA plan for the long road so you can maintain your progress after the challenge ends\u003c\/li\u003e\n\u003cli\u003eA bonus 10-day extension for those who want a full 40-day reset\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThis book is for you if: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYou are an overthinker who feels overwhelmed by digital noise\u003c\/li\u003e\n\u003cli\u003eYou are open to biblical wisdom presented practically, without church-speak\u003c\/li\u003e\n\u003cli\u003eYou are ready to stop blaming yourself and start building boundaries that actually work\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eThis book is not for you if: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYou are looking for a clinical treatment program for severe addiction\u003c\/li\u003e\n\u003cli\u003eYou want to eliminate all technology from your life\u003c\/li\u003e\n\u003cli\u003eYou prefer a purely secular approach with no faith-based perspective\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eYour attention is yours. It is time to take it back.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570256691351,"sku":"9798247393702","price":1260.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798247393702.webp?v=1774880943","url":"https:\/\/atlanticbooks.com\/products\/the-30-day-digital-detox-a-gentle-reset-for-overthinkers-ready-to-reclaim-their-calm-phone-addiction-recovery-digital-wellness-journal-biblical-wi-9798247393702","provider":"Atlantic Books","version":"1.0","type":"link"}