{"product_id":"the-30-day-home-workout-plan-9798900665764","title":"The 30-Day Home Workout Plan","description":"\u003cp\u003e • Author(s): Rick Zhang\u003cbr\u003e • Publisher: Zhidian International (Usa) LLC\u003cbr\u003e • Publisher Imprint: Zhidian International (Usa) LLC\u003cbr\u003e • BISAC: Health \u0026amp; Safety\u003c\/p\u003e\u003cp\u003eStop Making Excuses. Start Making Progress.\u003c\/p\u003e\u003cp\u003eYou don't need a high-priced gym membership, bulky equipment, or hours of free time to get into the best shape of your life. \u003cb\u003e'The 30-Day Home Workout Plan'\u003c\/b\u003e is the ultimate blueprint designed specifically for young people who want to build muscle, burn fat, and master their fitness from the comfort of their own home.\u003c\/p\u003eWhat's Inside This Guide?\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eScience-Backed Training: \u003c\/b\u003e Understand how your muscles work and how to maximize every rep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo-Equipment Solutions: \u003c\/b\u003e Learn how to get fit using just your body weight and minimal gear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutrition \u0026amp; Hydration: \u003c\/b\u003e Fuel your gains with simple, effective dietary advice for young athletes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGoal Setting: \u003c\/b\u003e How to stay motivated and finish the 30-day challenge without quitting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRecovery Secrets: \u003c\/b\u003e Master the art of sleep and rest to ensure your body heals and grows stronger.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a complete beginner or looking to level up your routine, this book provides the structure you need to see \u003cb\u003ereal results\u003c\/b\u003e. No more guessing. No more wasting time. Just a clear, actionable path to a stronger, healthier you.\u003c\/p\u003eTake the 30-Day Challenge and Transform Your Life Today!","brand":"Zhidian International (Usa) LLC","offers":[{"title":"Paperback","offer_id":47966685659287,"sku":"9798900665764","price":1273.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798900665764.webp?v=1782911840","url":"https:\/\/atlanticbooks.com\/products\/the-30-day-home-workout-plan-9798900665764","provider":"Atlantic Books","version":"1.0","type":"link"}