{"product_id":"the-30-minute-sleep-fix-science-backed-solutions-for-deep-restorative-rest-9798258978424","title":"The 30-Minute Sleep Fix: Science-Backed Solutions for Deep, Restorative Rest","description":"\u003cp\u003e • Author(s): Epicminds Health\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePoor sleep isn't just tiredness\u003c\/b\u003e. It's \u003cb\u003eweight gain, brain fog, weakened immunity, and accelerated aging.\u003c\/b\u003e Every system in your \u003cb\u003ebody depends on quality rest\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe \u003cb\u003e30-Minute Sleep Fix\u003c\/b\u003e gives you a \u003cb\u003ecomplete evidence-based system to transform your sleep\u003c\/b\u003e-\u003cb\u003ebacked by 50+ clinical studies on sleep science.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book introduces the \u003cb\u003eD.R.I.F.T. Method\u003c\/b\u003e: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDESIGN\u003c\/b\u003e - Create a \u003cb\u003esleep environment optimized \u003c\/b\u003efor \u003cb\u003edeep rest.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRHYTHM \u003c\/b\u003e- Align your \u003cb\u003ecircadian clock \u003c\/b\u003efor \u003cb\u003enatural sleep pressure.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eINTAKE\u003c\/b\u003e - \u003cb\u003eNutrition\u003c\/b\u003e and \u003cb\u003esupplements\u003c\/b\u003e that support sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFILTER\u003c\/b\u003e - Eliminate the \u003cb\u003ehidden sleep disruptors.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTECHNIQUES\u003c\/b\u003e - \u003cb\u003eEvidence-based practices\u003c\/b\u003e for falling and \u003cb\u003estaying asleep\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eInside you'll discover: \u003cbr\u003e- Why you can't sleep even when you're exhausted.\u003cbr\u003e- The \u003cb\u003eexact light exposure\u003c\/b\u003e pattern for \u003cb\u003eoptimal melatonin\u003c\/b\u003e.\u003cbr\u003e- The \u003cb\u003e90-minute sleep cycle\u003c\/b\u003e hack for \u003cb\u003ewaking refreshed\u003c\/b\u003e.\u003cbr\u003e- \u003cb\u003eFoods that help sleep \u003c\/b\u003evs. \u003cb\u003efoods that destroy\u003c\/b\u003e it.\u003cbr\u003e- The \u003cb\u003etruth about sleep supplements \u003c\/b\u003e(melatonin, magnesium, and more).\u003cbr\u003e- \u003cb\u003eCBT-I techniques\u003c\/b\u003e that \u003cb\u003eoutperform sleeping pills\u003c\/b\u003e.\u003cbr\u003e- How to\u003cb\u003e fix jet lag \u003c\/b\u003eand \u003cb\u003eshift work sleep problems\u003c\/b\u003e.\u003cbr\u003e- A complete \u003cb\u003e2-week sleep reset program\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eQuality sleep isn't optional-it's the foundation of health.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour best sleep starts tonight.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47966737662103,"sku":"9798258978424","price":1419.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798258978424.webp?v=1782912068","url":"https:\/\/atlanticbooks.com\/products\/the-30-minute-sleep-fix-science-backed-solutions-for-deep-restorative-rest-9798258978424","provider":"Atlantic Books","version":"1.0","type":"link"}