{"product_id":"the-30-plant-plate-a-90-day-gut-health-log-9798195879365","title":"The 30-Plant Plate: A 90-Day Gut Health Log","description":"\u003cp\u003e • Author(s): Emma C. Pearson\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Food Content Guides\u003c\/p\u003e\u003cp\u003eStop guessing and start growing. Modern research confirms that the \"magic number\" for a thriving microbiome is consuming 30 different plants per week. But tracking that variety shouldn't feel like a chore. The 30-Plant Plate is a tactical, 90-day functional tracker designed to turn gut health into a high-performance habit. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cp\u003e\u003c\/p\u003eThe Weekly 30-Plant Bingo: A gamified checklist to hit your diversity targets with ease.\u003cbr\u003eSymptom \u0026amp; Stool Charting: Data-driven logs to identify \"mystery\" food triggers and IBS flare-ups.\u003cbr\u003eThe Microbiome Triple-Threat: Dedicated slots to track your daily Prebiotics, Probiotics, and Polyphenols.\u003cbr\u003eEnergy \u0026amp; Mood Mapping: See the direct link between your fiber intake and your mental clarity. \u003cp\u003e\u003c\/p\u003eWhether you are recovering from a round of antibiotics or mastering the Gut-Brain Axis, this manual moves you from \"bloated and tired\" to resilient and unstoppable.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882602545303,"sku":"9798195879365","price":1091.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195879365.webp?v=1781096170","url":"https:\/\/atlanticbooks.com\/products\/the-30-plant-plate-a-90-day-gut-health-log-9798195879365","provider":"Atlantic Books","version":"1.0","type":"link"}