{"product_id":"the-30-second-reset-micro-mindfulness-for-the-working-warrior-9798316018437","title":"The 30-Second Reset: Micro-Mindfulness for the Working Warrior","description":"\u003cp\u003e • Author(s): Dom Etli\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe 30-Second Reset: Micro-Mindfulness for the Working Warrior\u003c\/b\u003e is your antidote to the endless hamster wheel of modern work. Forget lengthy meditation sessions and eye-roll-worthy \"wellness\" classes-this book dives straight into fast, practical techniques that keep you sane in the thick of deadlines, back-to-back meetings, and nonstop digital pings.\u003c\/p\u003e\u003cp\u003eDrawing on personal experience, neuroscience, and a humorously skeptical take on corporate wellness, the author shares powerful micro-resets you can do anywhere-yes, even at your desk or in the bathroom. Each chapter breaks down why \"powering through\" is a myth, how traditional mindfulness often overlooks real-world demands, and how these bite-sized interventions can save you from mental overload. With every tip clocking in at about 30 seconds, you'll learn how to cool stress on command, refocus for important decisions, and restore your emotional equilibrium before you snap.\u003c\/p\u003e\u003cp\u003eIf you're a high-octane professional who's tired of feeling frazzled-and too busy for hour-long meditation-\u003cb\u003eThe 30-Second Reset\u003c\/b\u003e is here to hand you the ultimate quick-fix toolbox for reclaiming your calm and clarity on the fly.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45557091631255,"sku":"9798316018437","price":1328.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798316018437.webp?v=1768592901","url":"https:\/\/atlanticbooks.com\/products\/the-30-second-reset-micro-mindfulness-for-the-working-warrior-9798316018437","provider":"Atlantic Books","version":"1.0","type":"link"}