{"product_id":"the-4-pillars-how-to-build-a-fulfilling-life-with-your-4-happy-hormones-9798298669382","title":"The 4 Pillars: How to Build a Fulfilling Life with Your 4 Happy Hormones","description":"\u003cp\u003e • Author(s): Laura Berta Csík\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuild your Four Pillars. Fuel them with your Happy Hormones. Rise again.\u003c\/b\u003e\u003cbr\u003eWe've been sold the lie that happiness is something you find - in love, success, or the next big achievement. But lasting happiness isn't out there. It's in here. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe 4 Pillars\u003c\/i\u003e, life coach, author, and scuba diving instructor \u003cb\u003eLaura Berta Cs�k\u003c\/b\u003e offers a powerful framework for building a fulfilling life, even when everything feels broken. \u003cp\u003e\u003c\/p\u003eDrawing from her own Phoenix journey through heartbreak and collapse, Laura blends science and storytelling to show you how to: \u003cul\u003e\n\u003cli\u003eStrengthen your Four Pillars - \u003cb\u003eMind, Body, Emotions, Spirit\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupport your Four Happy Hormones - \u003cb\u003edopamine (motivation), serotonin (stability), oxytocin (connection), endorphins (resilience)\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractice 56 simple tools that make happiness a habit\u003c\/li\u003e\n\u003cli\u003eUse \u003cb\u003eReflection Pauses\u003c\/b\u003e and \u003cb\u003ePhoenix Steps\u003c\/b\u003e to turn awareness into action\u003c\/li\u003e\n\u003cli\u003eFollow the \u003cb\u003e30-Day Phoenix Project Plan\u003c\/b\u003e to train happiness like a muscle\u003c\/li\u003e\n\u003cli\u003eAccess three complete toolkits - \u003cb\u003eReflection, Happy Hormone, and Four Pillars\u003c\/b\u003e - to keep the practices alive in daily life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWith warmth, clarity, and unfiltered honesty, Laura shows that happiness is not perfection, performance, or a permanent mood. \u003cb\u003eHappiness is a muscle.\u003c\/b\u003e And every small action - one sip of water, one page in a journal, one laugh, one breath - is a rep that makes you stronger. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you're ready to stop chasing happiness and start building it, this book will be your steady hand and trusted companion.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47887922364567,"sku":"9798298669382","price":837.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798298669382.webp?v=1781162354","url":"https:\/\/atlanticbooks.com\/products\/the-4-pillars-how-to-build-a-fulfilling-life-with-your-4-happy-hormones-9798298669382","provider":"Atlantic Books","version":"1.0","type":"link"}