{"product_id":"the-5-ingredient-low-fodmap-diet-cookbook-affordable-and-delectable-recipes-to-soonthe-your-gut-65292-manage-ibs-and-other-digestive-disorders-9781953634962","title":"The 5-ingredient Low-FODMAP Diet Cookbook: Affordable and Delectable Recipes to Soonthe Your Gut\u0026#65292;Manage IBS and Other Digestive Disorders","description":"\u003cp\u003e • Author(s): Katie Evans\u003cbr\u003e • Publisher: Purple Lilac Press\u003cbr\u003e • Publisher Imprint: Purple Lilac Press\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"More than 100 Tasty and Affordable 5-ingredient Low FODMAP Recipes for Anyone Who Suffers From IBS or Other Digestive Disorder\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe low FODMAP diet is part of the therapy for those with IBS and SIBO. Research has found that it reduces symptoms in up to 86% of people. \u003c\/p\u003e\u003cp\u003eThe low FODMAP diet can be much challenging and restrictive but this easy and quick cooking methods can make the diet so much easier to follow.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn modern society, people don't typically have a ton of time or energy to get fancy with their meals. This cookbook makes it easy for people with gut health problems to prepare fresh, tasty, healthy meals for themselves on a budget, with more than 100 recipes that only take 30 minutes to throw together, and only require 5 main ingredients.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom the book, you can get: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA complete guide of low FODMAP diet\u003c\/strong\u003e-break down your new diet with easy explanations of how to remove high FODMAP foods, and then slowly add them back to uncover which types are troubling you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 ingredients, 30 minutes, over 100 recipes\u003c\/strong\u003e―learn simple and fast ways to cook comfort dishes for yourself and relive your symptoms\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e28-day low FODMAP meal plan\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood lists\u003c\/strong\u003e to know what to eat and what to avoid\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLow-FODMAP staples for your pantry \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull nutrition information\u003c\/strong\u003e for each recipe\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eKick-start better gut health with an easy action plan for adopting the low FODMAP diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46453361344663,"sku":"9781953634962","price":1692.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781953634962.webp?v=1767720436","url":"https:\/\/atlanticbooks.com\/products\/the-5-ingredient-low-fodmap-diet-cookbook-affordable-and-delectable-recipes-to-soonthe-your-gut-65292-manage-ibs-and-other-digestive-disorders-9781953634962","provider":"Atlantic Books","version":"1.0","type":"link"}