{"product_id":"the-5-minute-change-scientifically-proven-micro-habits-to-transform-your-life-9798297348592","title":"The 5-Minute Change: Scientifically Proven Micro-Habits to Transform Your Life","description":"\u003cp\u003e • Author(s): Bhaskar Banerjee\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Time Management\u003c\/p\u003e\u003cp\u003eWhat if just \u003cb\u003efive minutes a day\u003c\/b\u003e could change everything? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn a world overflowing with distractions and endless to-do lists, real change often feels impossible. But what if you could rewire your brain, sharpen your focus, and transform your entire life without adding hours to your schedule? \u003cp\u003e\u003c\/p\u003eThe 5-Minute Change reveals the simple yet powerful science of \u003cb\u003emicro-habits\u003c\/b\u003e - small, proven actions that, when repeated daily, create massive transformation over time. Drawing on breakthrough neuroscience, inspiring real-life stories, and easy-to-follow steps, this book is your shortcut to the life you've always wanted. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cp\u003e\u003c\/p\u003e* The secret to rewiring your brain for focus and clarity in under 300 seconds\u003cbr\u003e* How to break free from procrastination and boost productivity instantly\u003cbr\u003e* A stress-busting breathing technique you can do anywhere\u003cbr\u003e* The journaling method that rewrites your mindset in minutes\u003cbr\u003e* Micro-workouts that re-energize your body without breaking a sweat \u003cp\u003e\u003c\/p\u003eEach chapter gives you a *relatable story, the **science behind the habit, and **a simple action plan* you can start today. By the time you turn the last page, you'll have a blueprint for lasting change that feels effortless - because it's built into your everyday life. \u003cp\u003e\u003c\/p\u003eWhether you're chasing career growth, better health, or a calmer mind, The 5-Minute Change will prove that big results don't require big sacrifices. \u003cp\u003e\u003c\/p\u003eFive minutes is all it takes. Your transformation starts now.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47576698716311,"sku":"9798297348592","price":1045.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798297348592.webp?v=1774901481","url":"https:\/\/atlanticbooks.com\/products\/the-5-minute-change-scientifically-proven-micro-habits-to-transform-your-life-9798297348592","provider":"Atlantic Books","version":"1.0","type":"link"}