{"product_id":"the-5-minute-mindfulness-journal-for-teens-practices-to-improve-focus-relieve-anxiety-and-find-calm-9781638783817","title":"The 5-Minute Mindfulness Journal for Teens: Practices to Improve Focus, Relieve Anxiety, and Find Calm","description":"\u003cp\u003e • Author(s): Kristina Dingus\u003cbr\u003e • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Social Topics - Self-Esteem \u0026amp; Self-Reliance\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHelp teens tackle stress and anxiety with 5-minute mindfulness prompts \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff.\u003c\/p\u003e \u003cp\u003eWhat sets this teen journal apart: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFour key areas of mindfulness\u003c\/b\u003e--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMany ways to be mindful\u003c\/b\u003e--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e5-minute exercises\u003c\/b\u003e--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGive teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45134074249367,"sku":"9781638783817","price":957.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781638783817.webp?v=1767907645","url":"https:\/\/atlanticbooks.com\/products\/the-5-minute-mindfulness-journal-for-teens-practices-to-improve-focus-relieve-anxiety-and-find-calm-9781638783817","provider":"Atlantic Books","version":"1.0","type":"link"}