{"product_id":"the-7-day-dopamine-reset-break-phone-addiction-stop-overthinking-and-rebuild-your-focus-naturally-in-7-day-9798197743596","title":"The 7-Day Dopamine Reset: Break Phone Addiction, Stop Overthinking, and Rebuild Your Focus Naturally in 7 Day","description":"\u003cp\u003e • Author(s): Noah Reeve\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDoes your brain feel exhausted even when you haven't done anything?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou wake up tired. You scroll for an hour and feel worse. You mean to focus - then look up and the afternoon is gone. Your motivation has disappeared, your attention span is shrinking, and nothing feels genuinely satisfying anymore. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou're not lazy. You're overstimulated.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn \u003cb\u003eThe 7-Day Dopamine Reset\u003c\/b\u003e, author Noah Reeve explains - in clear, jargon-free language - exactly why the modern digital environment has hijacked your brain's reward system, and gives you a precise, day-by-day plan to take it back. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you'll discover inside: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhy dopamine is NOT the \"pleasure chemical\" - and the real reason you can't stop scrolling\u003cbr\u003eThe casino psychology built into every social media app you use daily\u003cbr\u003eHow 7 days of intentional practice physically rewires your brain's reward circuits\u003cbr\u003eDay-by-day exercises for breaking the automatic loop, rebuilding focus, and escaping overthinking\u003cbr\u003eWhy boredom is one of the most powerful tools for creativity - and how to use it\u003cbr\u003eThe minimalist phone setup that eliminates compulsive checking without deleting your life\u003cbr\u003eA 30-Day Focus Challenge to lock in the results permanently \u003cp\u003e\u003c\/p\u003eThis isn't another \"delete your apps and meditate for two hours\" book. It's a realistic, science-backed, compassionate guide written for people living ordinary modern lives who want their minds back. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNo extreme detox. No willpower marathons. Just 7 honest days - and a brain that finally feels like yours again.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePerfect for anyone struggling with phone addiction, social media overuse, brain fog, lack of motivation, anxiety, poor sleep, or the constant feeling of distraction.\u003c\/i\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47891186483351,"sku":"9798197743596","price":1276.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798197743596.webp?v=1781182684","url":"https:\/\/atlanticbooks.com\/products\/the-7-day-dopamine-reset-break-phone-addiction-stop-overthinking-and-rebuild-your-focus-naturally-in-7-day-9798197743596","provider":"Atlantic Books","version":"1.0","type":"link"}