{"product_id":"the-7-day-gut-health-reset-plan-a-simple-science-base-guide-to-support-digestion-reduce-bloating-rebalance-your-gut-in-7-days-9798258895912","title":"The 7-Day Gut Health Reset plan: A simple science-Base Guide to Support Digestion, Reduce Bloating \u0026 Rebalance Your Gut in 7 Days","description":"\u003cp\u003e • Author(s): Mz Jude\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Body Cleansing \u0026amp; Detoxification\u003c\/p\u003e\u003cp\u003eStruggling with bloating, sluggish digestion, or low energy?\u003cbr\u003eYour gut health may be the missing link.\u003cbr\u003eThe 7-Day Gut Health Reset Plan is your simple, science-based guide to improving digestion, reducing discomfort, and restoring balance in just one week-without complicated diets or expensive supplements.\u003cbr\u003eAt the core of this transformation is your Gut microbiome-the internal ecosystem that influences how you digest food, absorb nutrients, and feel every day. When supported properly, it can help you feel lighter, more energized, and more in control of your health.\u003cbr\u003eThis practical guide walks you step by step through a structured 7-day reset designed to support healthy digestion naturally, reduce bloating and discomfort, improve energy levels through better nutrition, and help you build simple habits for long-term gut balance.\u003cbr\u003eInside this book, you will find a complete 7-day reset plan with clear daily guidance, easy meal plans using affordable everyday foods, and gut-friendly recipes that can be prepared at home. You will also learn which foods to include, what to limit for better digestion, and how simple lifestyle adjustments can support long-term gut health.\u003cbr\u003eThis book is designed for beginners and busy individuals who want real, practical results without confusion. Everything is simple, flexible, and easy to follow.\u003cbr\u003eWhether you are starting your wellness journey or looking to improve your current routine, this guide gives you a clear path to better digestive health-one day at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47883373510807,"sku":"9798258895912","price":1328.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798258895912.webp?v=1781101483","url":"https:\/\/atlanticbooks.com\/products\/the-7-day-gut-health-reset-plan-a-simple-science-base-guide-to-support-digestion-reduce-bloating-rebalance-your-gut-in-7-days-9798258895912","provider":"Atlantic Books","version":"1.0","type":"link"}