{"product_id":"the-8-week-depression-workbook-evidence-based-strategies-to-manage-your-symptoms-9781638781585","title":"The 8-Week Depression Workbook: Evidence-Based Strategies to Manage Your Symptoms","description":"\u003cp\u003e • Author(s): Cynthia V. Catchings\u003cbr\u003e • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Mood Disorders - Depression\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake positive and practical steps toward well-being \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eOvercoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEmpower yourself\u003c\/b\u003e--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTrack your progress\u003c\/b\u003e--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAn eight-week program\u003c\/b\u003e-- Lessen your depression symptoms with exercises that build your skills progressively each week.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover practical coping strategies to help you recognize and ease depression.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45134081163415,"sku":"9781638781585","price":1318.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781638781585.webp?v=1767907649","url":"https:\/\/atlanticbooks.com\/products\/the-8-week-depression-workbook-evidence-based-strategies-to-manage-your-symptoms-9781638781585","provider":"Atlantic Books","version":"1.0","type":"link"}