{"product_id":"the-90-day-reset-healing-your-mind-after-job-loss-a-mental-health-recovery-plan-to-rebuild-confidence-manage-anxiety-and-return-stronger-than-befo-9798254358657","title":"The 90-Day Reset: Healing Your Mind After Job Loss: A Mental Health Recovery Plan to Rebuild Confidence, Manage Anxiety, and Return Stronger Than Befo","description":"\u003cp\u003e • Author(s): Riley Bennett\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLosing your job didn't just empty your bank account-it shattered your identity.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou're waking up at 3 AM with panic attacks. Scrolling LinkedIn makes you physically sick. You can't tell your parents what happened. The shame is suffocating, and everyone keeps saying \"just apply to more jobs\" like your mental health isn't hemorrhaging. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis isn't a job search book. This is your mental health recovery plan for the hardest 90 days of your career.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you're a professional who tied your self-worth to your job title, job loss feels like losing yourself. The anxiety, depression, and identity crisis you're experiencing aren't weakness-they're invisible injuries that need structured healing. \u003cp\u003e\u003c\/p\u003eInside This 90-Day Reset, You'll Discover: \u003cbr\u003e Emergency protocols for your first 72 hours when the shock hits hardest \u003cp\u003e\u003c\/p\u003e Science-backed techniques to break the shame spiral and self-blame \u003cp\u003e\u003c\/p\u003e Anxiety management strategies designed specifically for job loss trauma \u003cp\u003e\u003c\/p\u003e Identity reconstruction exercises to separate your worth from your work \u003cp\u003e\u003c\/p\u003e A realistic financial plan that reduces panic instead of creating it \u003cp\u003e\u003c\/p\u003e Relationship protection strategies to prevent your unemployment from destroying your marriage \u003cp\u003e\u003c\/p\u003e Social media survival tactics when everyone else seems to be thriving \u003cp\u003e\u003c\/p\u003e The setback protocol for handling rejections without relapsing \u003cp\u003e\u003c\/p\u003eWritten for action-oriented professionals who need structured guidance but feel too ashamed for traditional therapy, this book treats job loss like the psychological injury it is-with a clear recovery timeline and measurable progress. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou will work again. But first, you need to heal. Start your 90-day reset today.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775295471767,"sku":"9798254358657","price":1113.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798254358657.webp?v=1777989492","url":"https:\/\/atlanticbooks.com\/products\/the-90-day-reset-healing-your-mind-after-job-loss-a-mental-health-recovery-plan-to-rebuild-confidence-manage-anxiety-and-return-stronger-than-befo-9798254358657","provider":"Atlantic Books","version":"1.0","type":"link"}