{"product_id":"the-abnormal-blueprint-a-practical-guide-to-understanding-stress-anxiety-depression-trauma-and-mental-health-challenges-and-building-real-resil-9798293903764","title":"The Abnormal Blueprint: A Practical Guide to Understanding Stress, Anxiety, Depression, Trauma, and Mental Health Challenges - And Building Real Resil","description":"\u003cp\u003e • Author(s): Jordan Wells\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Abnormal Blueprint\u003c\/b\u003e is your clear, stigma-free guide to understanding what happens when stress, anxiety, depression, trauma, addiction, or crisis take hold - and exactly how to build real resilience before life breaks you down.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eStraightforward explanations of anxiety, depression, PTSD, OCD, bipolar, eating disorders, addiction, and more - without the medical jargon.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReal-life stories and relatable scenarios that show you're not alone - and recovery is possible.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical, proven tools: daily mental health habits, crisis warning signs, when to get help, how to find a therapist, what to say when supporting someone you love.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA complete Personal Mental Health Blueprint you can adapt to your life - so you're prepared, not just informed.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're struggling yourself, helping a friend, or simply want to understand how the mind bends under stress - \u003ci\u003eThe Abnormal Blueprint\u003c\/i\u003e gives you modern, science-based steps you can use today.\u003c\/p\u003e\u003cp\u003eNo filler. No false promises. Just real hope, real tools, and a plan to stand strong when life tests you.\u003c\/p\u003e\u003cp\u003eBuild your Blueprint. Stay standing. Keep going.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47576837750935,"sku":"9798293903764","price":1149.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798293903764.webp?v=1774901857","url":"https:\/\/atlanticbooks.com\/products\/the-abnormal-blueprint-a-practical-guide-to-understanding-stress-anxiety-depression-trauma-and-mental-health-challenges-and-building-real-resil-9798293903764","provider":"Atlantic Books","version":"1.0","type":"link"}