{"product_id":"the-act-workbook-for-depression-and-shame-overcome-thoughts-of-defectiveness-and-increase-well-being-using-acceptance-and-commitment-therapy-large-p-9780369391964","title":"The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P","description":"\u003cp\u003e • Author(s): Matthew McKay | Michael Jason Greenberg | Patrick Fanning\u003cbr\u003e • Publisher: ReadHowYouWant\u003cbr\u003e • Publisher Imprint: ReadHowYouWant\u003cbr\u003e • BISAC: Mood Disorders - Depression\u003c\/p\u003e\u003cp\u003eMany people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46418121162903,"sku":"9780369391964","price":2816.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780369391964.webp?v=1769069970","url":"https:\/\/atlanticbooks.com\/products\/the-act-workbook-for-depression-and-shame-overcome-thoughts-of-defectiveness-and-increase-well-being-using-acceptance-and-commitment-therapy-large-p-9780369391964","provider":"Atlantic Books","version":"1.0","type":"link"}