{"product_id":"the-adaptable-sustainable-psychology-collection-9781764062886","title":"The Adaptable Sustainable Psychology Collection","description":"\u003cp\u003e • Author(s): Amberley Meredith\u003cbr\u003e • Publisher: Amberley Meredith\u003cbr\u003e • Publisher Imprint: Amberley Meredith\u003cbr\u003e • BISAC: Applied Psychology\u003c\/p\u003e\u003cp\u003eThe Adaptable Sustainable Psychology Collection \u003c\/p\u003e\u003cp\u003eReflective tools for self-exploration and supporting wellbeing - now and over time \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePractical psychology for sustainable change in a world that doesn't slow down.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Adaptable Sustainable Psychology Collection offers a grounded, real-world approach to mental and emotional wellbeing, one that recognises how people are shaped by experience, relationships, environment, expectations, and the stories they come to believe about themselves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRather than focusing on quick fixes or rigid techniques, this collection centres on \u003cstrong\u003eemotional sustainability\u003c\/strong\u003e: supporting the development of self-knowledge, self-trust, and coping strategies that can be maintained over time, even under pressure.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis collected edition brings together four interrelated works: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eThe Subtle Injury of Influence\u003c\/strong\u003e explores how experiences, relationships, and media can quietly shape identity and self-perception, and how to engage with these influences more consciously.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eI'm Getting There\u003c\/strong\u003e looks at the emotional and cognitive patterns that can make change difficult to sustain, offering a flexible, neuroscience-informed approach to growth.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eSelf-Improvement Burnout\u003c\/strong\u003e examines the impact of constant self-optimisation, and the importance of balancing growth with rest, reflection, and self-acceptance.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eSteps Towards Kindness and Accountability\u003c\/strong\u003e focuses on communication, boundaries, and personal responsibility in building more sustainable relationships.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTogether, these books form a cohesive and interactive framework for navigating modern life with greater clarity, compassion, and psychological integrity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith over 40 practical exercises, readers are encouraged to reflect on their own experiences, identify what is influencing them, and develop ways of supporting themselves that feel realistic, sustainable, and personally meaningful.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Amberley Meredith","offers":[{"title":"Paperback","offer_id":47969089912983,"sku":"9781764062886","price":3522.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781764062886.webp?v=1782920415","url":"https:\/\/atlanticbooks.com\/products\/the-adaptable-sustainable-psychology-collection-9781764062886","provider":"Atlantic Books","version":"1.0","type":"link"}