{"product_id":"the-anatomy-of-an-egg-a-deep-look-at-nutrition-cholesterol-and-long-held-assumptions-9798244551358","title":"The Anatomy of an Egg.: A Deep look at Nutrition, Cholesterol and long-held Assumptions.","description":"\u003cp\u003e • Author(s): Bridget Parham\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003eWhat if the simple, everyday egg could be the key to unlocking better health? For years, eggs have been misunderstood, misrepresented, and even feared due to misconceptions about cholesterol. But what if everything you thought you knew was wrong?\u003cbr\u003eIn \u003ci\u003eThe Anatomy of an Egg\u003c\/i\u003e, we dive deep into the science, nutrition, and untold benefits of one of the most nutrient-dense foods on the planet. This book reveals how eggs serve as more than just a breakfast staple-they're a powerhouse for \u003cb\u003efuel\u003c\/b\u003e, \u003cb\u003erepair\u003c\/b\u003e, and \u003cb\u003eprotection\u003c\/b\u003e. Learn how they provide the \u003cb\u003ehigh-quality protein\u003c\/b\u003e your body craves, support \u003cb\u003emuscle recovery\u003c\/b\u003e, and enhance \u003cb\u003ebrain function\u003c\/b\u003e. Discover why eggs are crucial for \u003cb\u003evision health\u003c\/b\u003e, \u003cb\u003eheart health\u003c\/b\u003e, and even \u003cb\u003edetoxification\u003c\/b\u003e.\u003cbr\u003eBut this isn't just about nutrition. It's about challenging the old myths and misconceptions. In this book, we tackle the fear surrounding eggs head-on, showing how they \u003cb\u003ebenefit your body from the inside out\u003c\/b\u003e. You'll find out why \u003cb\u003ewhole eggs\u003c\/b\u003e beat processed alternatives, why their fats are healthy, and how eggs can be the secret to a more balanced, sustainable diet-without the guilt.\u003cbr\u003e\u003cb\u003eWho needs this book?\u003c\/b\u003e Whether you're someone who's cautious about eggs, looking to optimize your health, or simply wanting to learn more about the food you eat, \u003ci\u003eThe Anatomy of an Egg\u003c\/i\u003e is for \u003cb\u003eyou\u003c\/b\u003e. If you want to understand the real role of eggs in your diet, clear the confusion, and learn how to make them a foundational part of your nutrition-this book is a must-read.\u003cbr\u003ePacked with research-backed insights and practical advice, this book will leave you not only \u003cb\u003einformed\u003c\/b\u003e, but \u003cb\u003einspired\u003c\/b\u003e to make healthier food choices, without feeling pressured by trends or fear.\u003cbr\u003e\u003cb\u003eDon't miss out\u003c\/b\u003e on discovering the truth behind one of nature's most misunderstood foods. \u003ci\u003eThe Anatomy of an Egg\u003c\/i\u003e is here to change the way you think about eggs-and your health. Ready to learn, unlearn, and thrive? The time to start is now. Grab your copy and crack open the truth!\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47571698811031,"sku":"9798244551358","price":853.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244551358.webp?v=1774887914","url":"https:\/\/atlanticbooks.com\/products\/the-anatomy-of-an-egg-a-deep-look-at-nutrition-cholesterol-and-long-held-assumptions-9798244551358","provider":"Atlantic Books","version":"1.0","type":"link"}