{"product_id":"the-anatomy-of-anxious-attachment-how-we-attach-why-we-stay-how-we-heal-9798244673036","title":"The Anatomy of Anxious Attachment: How We Attach, Why We Stay, How We Heal","description":"\u003cp\u003e • Author(s): Frankie Riley\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou were not born anxious in love. You were taught.\u003c\/p\u003e\u003cp\u003eSomewhere along the way, your nervous system learned that love was unstable. That it had to be earned. That if you stopped performing, it would disappear.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Anatomy of Anxious Attachment \u003c\/i\u003e\u003c\/b\u003eis a guide through the psychology of why you attach and love the way you do - and how to finally navigate relationships differently.\u003c\/p\u003e\u003cp\u003eWritten by someone with a background in developmental psychology who has lived these relationship dynamics firsthand, this book traces the journey from recognition to becoming: from the first recognition of your attachment patterns, through the breaking point, the grief, and the slow reclamation of yourself to become more secure.\u003c\/p\u003e\u003cp\u003eInside, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe psychology behind why you love the way you do - and why it's not your fault\u003c\/li\u003e\n\u003cli\u003eThe science of trauma bonding, nervous system activation, and why familiar pain feels safer than healthy love\u003c\/li\u003e\n\u003cli\u003eHow to recognise the dynamics that keep you stuck, before they consume you\u003c\/li\u003e\n\u003cli\u003eThe Conscious Response Method - a practice for interrupting anxious patterns in the moment\u003c\/li\u003e\n\u003cli\u003eA path from recognition through grief to becoming someone who no longer abandons themself for love\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThis is not a book that tells you to \"just be secure.\" It shows you \u003ci\u003ehow; \u003c\/i\u003ewith psychological insight, philosophical grounding, and the kind of emotional honesty that only comes from someone who has walked the path.\u003c\/p\u003e\u003cp\u003eIf you are exhausted from earning love, this book was written for you.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570838454423,"sku":"9798244673036","price":1867.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244673036.webp?v=1774884594","url":"https:\/\/atlanticbooks.com\/products\/the-anatomy-of-anxious-attachment-how-we-attach-why-we-stay-how-we-heal-9798244673036","provider":"Atlantic Books","version":"1.0","type":"link"}