{"product_id":"the-anger-toolkit-quick-tools-to-manage-intense-emotions-and-keep-your-cool-9781648481338","title":"The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool","description":"\u003cp\u003e • Author(s): Matthew McKay\u003cbr\u003e • Publisher: New Harbinger Publications\u003cbr\u003e • Publisher Imprint: New Harbinger Publications\u003cbr\u003e • BISAC: Self-Management - Anger Management (see also Family \u0026amp; Relati\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA quick-relief guide for calming anger in the moment--just when you need it most.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about--or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways--impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?\u003c\/p\u003e\u003cp\u003eWritten by a team of anger experts, \u003ci\u003eThe Anger Toolkit\u003c\/i\u003e offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFind calm right away with \"emergency\" anger management skills\u003c\/li\u003e\n\u003cli\u003eUnderstand your anger, as well as your anger triggers\u003c\/li\u003e\n\u003cli\u003eGet unstuck from anger before it gets the best of you\u003c\/li\u003e\n\u003cli\u003eBe good to yourself by creating a life where your physical and emotional well-being are high priorities\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eIf you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.\u003c\/p\u003e","brand":"New Harbinger Publications","offers":[{"title":"Paperback","offer_id":45037323714711,"sku":"9781648481338","price":1077.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781648481338.webp?v=1768543726","url":"https:\/\/atlanticbooks.com\/products\/the-anger-toolkit-quick-tools-to-manage-intense-emotions-and-keep-your-cool-9781648481338","provider":"Atlantic Books","version":"1.0","type":"link"}