{"product_id":"the-anti-aging-plan-the-nutrient-rich-low-calorie-way-of-eating-for-a-longer-life-the-only-diet-scientifically-proven-to-extend-9781569243831","title":"The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend","description":"\u003cp\u003e • Author(s): Roy L. Walford\u003cbr\u003e • Publisher: Balance\u003cbr\u003e • Publisher Imprint: Balance\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as \"calorie restriction\" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.\u003c\/p\u003e","brand":"Balance","offers":[{"title":"Paperback","offer_id":45355805966487,"sku":"9781569243831","price":1669.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781569243831.webp?v=1767309090","url":"https:\/\/atlanticbooks.com\/products\/the-anti-aging-plan-the-nutrient-rich-low-calorie-way-of-eating-for-a-longer-life-the-only-diet-scientifically-proven-to-extend-9781569243831","provider":"Atlantic Books","version":"1.0","type":"link"}