{"product_id":"the-anti-diet-manifesto-9798279288496","title":"The Anti-Diet Manifesto","description":"\u003cp\u003e • Author(s): Naiyem Chowdhury Rony\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Anti-Diet Manifesto is a compassionate, evidence-informed guide for anyone exhausted by dieting and ready to build a healthier relationship with food and their body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book challenges diet culture at its core-explaining why diets fail, how restriction fuels binge eating and food obsession, and why willpower has never been the problem. Instead of weight-loss rules or meal plans, The Anti-Diet Manifesto offers a sustainable, non-diet approach focused on mindset, emotional eating, body image healing, and intuitive nutrition.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReaders will learn how to: \u003c\/p\u003e\u003cp\u003e- Break free from the diet cycle and food guilt\u003c\/p\u003e\u003cp\u003e- Reconnect with hunger, fullness, and satisfaction\u003c\/p\u003e\u003cp\u003e- Understand emotional eating without shame\u003c\/p\u003e\u003cp\u003e- Heal body image in a body-obsessed world\u003c\/p\u003e\u003cp\u003e- Redefine health beyond weight and BMI\u003c\/p\u003e\u003cp\u003e- Build flexible, sustainable routines that support real life\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRooted in body respect, gentle nutrition, and self-trust, this book is ideal for those seeking food freedom without restriction, obsession, or perfection. The Anti-Diet Manifesto is not about giving up on health-it's about choosing care, consistency, and compassion over control.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for readers interested in intuitive eating, anti-diet living, body positivity and neutrality, mental health-focused nutrition, and sustainable wellness, this book offers a powerful alternative to dieting and a path toward lasting peace with food.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47592999780503,"sku":"9798279288496","price":1102.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798279288496.webp?v=1774980223","url":"https:\/\/atlanticbooks.com\/products\/the-anti-diet-manifesto-9798279288496","provider":"Atlantic Books","version":"1.0","type":"link"}