{"product_id":"the-anti-inflammatory-diet-made-simple-a-beginners-guide-to-eating-anti-inflammatory-foods-9798198119352","title":"The Anti-Inflammatory Diet Made Simple: A Beginner's Guide to Eating Anti-Inflammatory Foods","description":"\u003cp\u003e • Author(s): Harlow Walker\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Food Content Guides\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eInflammation is silent. But its effects are not.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eFatigue, joint pain, brain fog, weight that won't shift - these are not just signs of aging. They are signs that your body is fighting itself. And the food on your plate could be making it worse.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Anti-Inflammatory Diet Made Simple\u003c\/b\u003e is your beginner-friendly guide to eating in a way that calms your body, clears your mind and helps you feel like yourself again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book covers: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat inflammation actually is and why it matters for your long-term health\u003c\/li\u003e\n\u003cli\u003eThe foods that quietly fuel inflammation - and the ones that fight it\u003c\/li\u003e\n\u003cli\u003eA complete 7-day meal plan to get you started with zero guesswork\u003c\/li\u003e\n\u003cli\u003eQuick and easy anti-inflammatory recipes for real life and busy schedules\u003c\/li\u003e\n\u003cli\u003eHow mindful eating, sleep and lifestyle choices all impact inflammation\u003c\/li\u003e\n\u003cli\u003ePractical tips for building an anti-inflammatory kitchen from scratch\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eYou don't need a perfect diet. You need a smarter one.\u003c\/i\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47890807062679,"sku":"9798198119352","price":1182.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198119352.webp?v=1781181428","url":"https:\/\/atlanticbooks.com\/products\/the-anti-inflammatory-diet-made-simple-a-beginners-guide-to-eating-anti-inflammatory-foods-9798198119352","provider":"Atlantic Books","version":"1.0","type":"link"}