{"product_id":"the-anti-mind-book-how-overthinking-anxiety-and-self-surveillance-keep-you-exhausted-9798248186556","title":"The Anti Mind Book: How Overthinking, Anxiety, and Self-Surveillance Keep You Exhausted","description":"\u003cp\u003e • Author(s): Sahil Singh\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Neuropsychology\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMost books try to fix your thoughts.\u003cbr\u003eThis book explains why your thoughts won't stop.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOverthinking is not a flaw. It is a safety mechanism.\u003c\/p\u003e\u003cp\u003eMost approaches to anxiety and overthinking focus on control. They offer techniques, affirmations, or mindset shifts.\u003c\/p\u003e\u003cp\u003eThis book takes a different approach.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Anti-Mind Book examines thinking not as intelligence, but as regulation. It explores why the nervous system escalates cognition when safety feels uncertain and why modern environments keep that escalation active.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou are not thinking too much because you lack discipline.\u003c\/p\u003e\u003cp\u003eYou are thinking because prediction has replaced closure.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you'll explore: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- Why overthinking is a biological safety response\u003cbr\u003e- How awareness became self-surveillance\u003cbr\u003e- Why modern systems prevent mental closure\u003cbr\u003e- The energy cost of constant self-monitoring\u003cbr\u003e- How identity maintenance keeps cognition active\u003cbr\u003e- Why trying to \"control\" thought often increases it\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis is not a meditation guide.\u003cbr\u003eIt is not a productivity system.\u003cbr\u003eIt is not motivational psychology.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt is a structural explanation.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhen the assignment changes, the mechanism adjusts.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569772609687,"sku":"9798248186556","price":956.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248186556.webp?v=1774879095","url":"https:\/\/atlanticbooks.com\/products\/the-anti-mind-book-how-overthinking-anxiety-and-self-surveillance-keep-you-exhausted-9798248186556","provider":"Atlantic Books","version":"1.0","type":"link"}