{"product_id":"the-antioxidant-trap-how-the-wellness-hype-is-making-you-sick-9781291929164","title":"The Antioxidant Trap.: How the Wellness Hype Is Making You Sick.","description":"\u003cp\u003e • Author(s): Rohina Alim\u003cbr\u003e • Publisher: Lulu.com\u003cbr\u003e • Publisher Imprint: Lulu.com\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003eAre antioxidants always good for you? Can you have too much of a good thing? This eye-opening and accessible guide breaks down the science behind antioxidants, reactive oxygen species (ROS), polyphenols, and the delicate balance your body maintains to stay healthy. Originally intended as a scientific article, this book was transformed into a clear and approachable resource for anyone wanting to make smarter choices about their health. With so many health influencers pushing antioxidant-packed products, it's easy to fall into the trap of thinking more is better. But the truth is more nuanced and more important than that. Through a simple breakdown of key concepts, including: - What are antioxidants? - What is ROS and why does your body produce it? - How do antioxidants and pro-oxidants work? - What are polyphenols and can you overdose on them? This book uncovers how our bodies naturally manage oxidative stress and why balance, not excess, is the key to true wellness.\u003c\/p\u003e","brand":"Lulu.com","offers":[{"title":"Paperback","offer_id":47574522265751,"sku":"9781291929164","price":1008.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781291929164.webp?v=1774895680","url":"https:\/\/atlanticbooks.com\/products\/the-antioxidant-trap-how-the-wellness-hype-is-making-you-sick-9781291929164","provider":"Atlantic Books","version":"1.0","type":"link"}