{"product_id":"the-anxiety-relief-toolkit-build-resilience-with-practical-techniques-and-guided-exercises-9781398862364","title":"The Anxiety Relief Toolkit: Build Resilience with Practical Techniques and Guided Exercises","description":"\u003cp\u003e • Author(s): Jacqueline Bruce\u003cbr\u003e • Publisher: Sirius Entertainment\u003cbr\u003e • Publisher Imprint: Sirius Entertainment\u003cbr\u003e • BISAC: Personal Growth - Self-Esteem\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis illuminating toolkit includes a full-color guidebook and 50 flashcards to help manage your anxiety, devised by practicing psychotherapist Jacqueline Bruce.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLearn to identify key triggers and respond to them with practical exercises and meditations within this handy kit. The tried-and-tested techniques given here will permit you to stop unhelpful thoughts in their tracks and enable you to mindfully navigate your way to a happier experience of life. \u003cp\u003e\u003c\/p\u003eWith 50 cards of exercises and tips, you can dip into the toolkit for immediate relief whenever you feel overwhelmed or anxious. The accompanying 128-page book gives more information on how to use the cards as well as additional information on how to build resilience and enjoy good mental health. \u003cp\u003e\u003c\/p\u003ePerfect for anyone who wants to learn small, actionable ways to reduce anxious thoughts and build resilience.","brand":"Sirius Entertainment","offers":[{"title":"Paperback","offer_id":47568481779863,"sku":"9781398862364","price":1833.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781398862364.webp?v=1774868704","url":"https:\/\/atlanticbooks.com\/products\/the-anxiety-relief-toolkit-build-resilience-with-practical-techniques-and-guided-exercises-9781398862364","provider":"Atlantic Books","version":"1.0","type":"link"}