{"product_id":"the-anxiety-skills-workbook-simple-cbt-and-mindfulness-strategies-for-overcoming-anxiety-fear-and-worry-16pt-large-print-edition-9780369387707","title":"The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]","description":"\u003cp\u003e • Author(s): Stefan G. Hofmann\u003cbr\u003e • Publisher: ReadHowYouWant\u003cbr\u003e • Publisher Imprint: ReadHowYouWant\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003eAnxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46417745739927,"sku":"9780369387707","price":3047.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780369387707.webp?v=1769068419","url":"https:\/\/atlanticbooks.com\/products\/the-anxiety-skills-workbook-simple-cbt-and-mindfulness-strategies-for-overcoming-anxiety-fear-and-worry-16pt-large-print-edition-9780369387707","provider":"Atlantic Books","version":"1.0","type":"link"}