{"product_id":"the-anxiety-toolkit-foundation-a-practical-guide-to-managing-anxiety-without-the-toxic-positivity-9798246544617","title":"THE ANXIETY TOOLKIT Foundation: A Practical Guide to Managing Anxiety Without the Toxic Positivity","description":"\u003cp\u003e • Author(s): Eriki Filipe\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour anxiety isn't broken. It's just doing a terrible job.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEach night, it races your heart; each morning, it fills your to-do list with worst-case scenarios; every conversation becomes a disaster rehearsal, and forced positivity only makes it worse.\u003c\/p\u003e\u003cp\u003eThis book refuses to do that.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Anxiety Toolkit: Foundation\u003c\/i\u003e is the no-nonsense, evidence-based guide for people who are tired of being told their nervous system is a personal failing. Because it isn't, your brain evolved to protect you from predators. It just hasn't figured out that a passive-aggressive email isn't one.\u003c\/p\u003e\u003cp\u003eInside, you'll find a practical, step-by-step system built around one radical idea: \u003cb\u003eyou don't need to defeat anxiety. You need to stop letting it run your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSkip toxic positivity and miracle cures: use fundamental tools that work when midnight panic hits, designed for messy, complicated humans who are done pretending they're fine.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart where you are. Start now.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47813030117527,"sku":"9798246544617","price":1442.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246544617.webp?v=1778333010","url":"https:\/\/atlanticbooks.com\/products\/the-anxiety-toolkit-foundation-a-practical-guide-to-managing-anxiety-without-the-toxic-positivity-9798246544617","provider":"Atlantic Books","version":"1.0","type":"link"}