{"product_id":"the-art-of-digital-detox-reclaiming-your-mind-in-the-age-of-distraction-9798903625734","title":"The Art of Digital Detox: Reclaiming Your Mind in the Age of Distraction","description":"\u003cp\u003e • Author(s): Dr Anurag Tiwari\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn our hyperconnected world, your phone isn't just a device-it's a dopamine casino hijacking your attention, stealing your sleep, fracturing your focus, and quietly eroding your relationships and mental peace.\u003c\/p\u003e\u003cp\u003eThe Art of Digital Detox exposes the hidden costs of constant connectivity: information overload, vanishing attention spans, rising anxiety, digital loneliness, blue-light sleep sabotage, and the illusion of productivity that leaves us burned out and empty.\u003c\/p\u003e\u003cp\u003eBlending eye-opening science, real-life stories, and powerful personal narratives, this comprehensive guide reveals how screens rewire our brains-and why quitting feels like withdrawal. More importantly, it delivers a clear, compassionate roadmap to break free: \u003c\/p\u003e\u003cp\u003eProven strategies for mindful technology use, boundary-setting, and gradual detoxes (from 24-hour challenges to extended rewiring)\u003c\/p\u003e\u003cp\u003ePractical tools to rebuild deep focus, restore sleep, reduce stress, and rediscover joy in the offline world\u003c\/p\u003e\u003cp\u003eLong-term habits for digital minimalism: curating feeds, replacing scrolling with presence, and prioritizing human connection\u003c\/p\u003e\u003cp\u003eBonus resources: journaling prompts, daily wellness reflections, and top apps for sustainable screen-time management\u003c\/p\u003e\u003cp\u003eWhether you're battling notification addiction, social media comparison, or simple screen fatigue, this book empowers you to reclaim your time, attention, and life.\u003c\/p\u003e\u003cp\u003eStop letting technology master you. Reclaim your mind-start your detox today.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Paperback","offer_id":47775870943383,"sku":"9798903625734","price":1966.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798903625734.webp?v=1777992927","url":"https:\/\/atlanticbooks.com\/products\/the-art-of-digital-detox-reclaiming-your-mind-in-the-age-of-distraction-9798903625734","provider":"Atlantic Books","version":"1.0","type":"link"}