{"product_id":"the-art-of-doing-nothing-well-a-practical-guide-to-intentional-rest-9798277917442","title":"The Art of Doing Nothing Well: A Practical Guide to Intentional Rest","description":"\u003cp\u003e • Author(s): Juno Merritt\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou are exhausted. Not the dramatic movie collapse kind of exhausted. The regular kind. The kind that sneaks into your bones because you have not stopped in weeks, months, or possibly since birth. You are busy, overstimulated, and weirdly proud of how productive you are even though you secretly dream of lying down for an irresponsible length of time.\u003c\/p\u003e\u003cp\u003eHere is the truth.\u003cbr\u003eYou were never taught how to rest.\u003cbr\u003eYou were only taught how to pause long enough to keep working.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Art of Doing Nothing Well\u003c\/i\u003e is your guide to fixing that.\u003c\/p\u003e\u003cp\u003eIn this witty and surprisingly heartfelt book, \u003cb\u003eJuno Merritt\u003c\/b\u003e shows why doing nothing is not laziness. It is maintenance for your entire existence. Rest is how your brain resets, how your creativity returns, how your nervous system stops yelling at you, and how you remember you are a human, not a productivity algorithm.\u003c\/p\u003e\u003cp\u003eInside you will learn\u003cbr\u003e- why your brain works better when you are not using it\u003cbr\u003e- how guilt ruins rest and how to stop apologizing for peace\u003cbr\u003e- why hustling is a temporary identity with a short battery life\u003cbr\u003e- the science behind actual recovery\u003cbr\u003e- how to make space for rest without escaping your life\u003cbr\u003e- how to build rituals that let you do less while living more\u003c\/p\u003e\u003cp\u003eThis is not a pretend spa day book.\u003cbr\u003eThis is a funny, evidence informed, completely practical guide to taking your life back from busyness.\u003c\/p\u003e\u003cp\u003eIf you are tired of working for rest instead of resting to live, this book will feel like oxygen.\u003c\/p\u003e\u003cp\u003eTake a breath.\u003cbr\u003eYou are allowed to stop trying so hard.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47887748694167,"sku":"9798277917442","price":862.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798277917442.webp?v=1781161153","url":"https:\/\/atlanticbooks.com\/products\/the-art-of-doing-nothing-well-a-practical-guide-to-intentional-rest-9798277917442","provider":"Atlantic Books","version":"1.0","type":"link"}