{"product_id":"the-art-of-fit-living-essential-fitness-principles-to-support-strength-weight-management-and-confidence-9781807652333","title":"The Art Of Fit Living: Essential Fitness Principles to Support Strength, Weight Management, and Confidence","description":"\u003cp\u003e • Author(s): Victor Romano\u003cbr\u003e • Publisher: Publishdrive\u003cbr\u003e • Publisher Imprint: Publishdrive\u003cbr\u003e • BISAC: First Aid\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book presents a structured approach to fitness and weight management centered on mindset, environment design, and sustainable lifestyle principles rather than short-term dieting. It explores how beliefs, daily habits, food choices, and physical training influence long-term health outcomes, emphasizing personal responsibility, gradual behavioral change, and consistency. The content discusses topics such as self-awareness, nutritional fundamentals, resistance training, environmental influences, and the psychological difference between appetite and physiological hunger, offering a broad framework for building lasting physical strength and body confidence. The book is intended for adults who want to improve their physical condition, reduce excess weight, and develop a healthier relationship with food and exercise without relying on restrictive fad diets. It adopts a practical and motivational approach, combining conceptual explanations with actionable principles, reflective exercises, and step-by-step habit adjustments designed to support strength development, metabolic health, and long-term lifestyle transformation.\u003c\/p\u003e","brand":"Publishdrive","offers":[{"title":"Paperback","offer_id":47569072324759,"sku":"9781807652333","price":942.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781807652333.webp?v=1774872917","url":"https:\/\/atlanticbooks.com\/products\/the-art-of-fit-living-essential-fitness-principles-to-support-strength-weight-management-and-confidence-9781807652333","provider":"Atlantic Books","version":"1.0","type":"link"}