{"product_id":"the-art-of-not-getting-angry-be-yourself-live-with-clarity-9798198967632","title":"The Art of Not Getting Angry: Be Yourself, Live with Clarity","description":"\u003cp\u003e • Author(s): Ida\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Art of Not Getting Angry - \u003c\/b\u003e\u003cb\u003eBe Yourself, Live with Clarity\u003c\/b\u003e\u003cbr\u003eBy Dr. Ida \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you feel emotionally exhausted from constantly overthinking, getting frustrated, or trying to make everyone understand you?\u003cbr\u003eIn today's stressful world, anger, disappointment, emotional exhaustion, and the pressure to please others silently drain our peace and happiness. \u003ci\u003eThe Art of Not Getting Angry\u003c\/i\u003e is a powerful and practical guide that helps readers understand the deeper psychological roots of anger and emotional suffering - while teaching how to regain emotional clarity, calmness, and inner freedom.\u003cbr\u003eBlending psychology, mindfulness, neuroscience, emotional awareness, and real-life reflection, Dr. Ida offers readers a compassionate roadmap toward emotional maturity and self-understanding. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this transformative book, you will discover: \u003c\/b\u003e\u003cbr\u003e- Why anger is often rooted in expectations rather than external events\u003cbr\u003e- How emotional triggers are shaped by past experiences\u003cbr\u003e- Why being misunderstood hurts so deeply\u003cbr\u003e- The hidden emotional exhaustion caused by people-pleasing\u003cbr\u003e- How criticism, gossip, rejection, and comparison affect the mind\u003cbr\u003e- Practical tools to build emotional resilience and inner calm\u003cbr\u003e- How to stop reacting impulsively and respond with awareness\u003cbr\u003e- The powerful \"PAUSE Method\" for emotional regulation\u003cbr\u003e- Reflection exercises, emotional awareness journals, and mindfulness practices\u003cbr\u003eThis book is not about suppressing emotions or pretending to be calm. It is about understanding yourself more deeply so that emotions no longer control your life.\u003cbr\u003eWhether you struggle with frustration, emotional burnout, relationship conflicts, overthinking, or the constant need for validation, this book will help you develop greater emotional strength, self-awareness, and psychological clarity.\u003cbr\u003eYou do not need to control the world to find peace.\u003cbr\u003eYou only need to understand yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePerfect for readers interested in: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eEmotional Intelligence\u003c\/li\u003e\n\u003cli\u003eAnger Management\u003c\/li\u003e\n\u003cli\u003eSelf-Help \u0026amp; Personal Growth\u003c\/li\u003e\n\u003cli\u003eMindfulness \u0026amp; Mental Wellness\u003c\/li\u003e\n\u003cli\u003ePsychology \u0026amp; Human Behavior\u003c\/li\u003e\n\u003cli\u003eEmotional Healing \u0026amp; Inner Peace\u003c\/li\u003e\n\u003c\/ul\u003eBegin your journey toward emotional freedom, clarity, and a calmer inner life today.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47889895719063,"sku":"9798198967632","price":1281.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798198967632.webp?v=1781178145","url":"https:\/\/atlanticbooks.com\/products\/the-art-of-not-getting-angry-be-yourself-live-with-clarity-9798198967632","provider":"Atlantic Books","version":"1.0","type":"link"}