{"product_id":"the-art-of-self-emdr-for-trauma-recovery-clear-creative-strategies-to-calm-anxiety-regulate-emotion-connect-with-loved-ones-and-build-joy-empow-9798349434167","title":"The Art of Self-EMDR for Trauma Recovery: Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy \u0026 Empow","description":"\u003cp\u003e • Author(s): Deborah L. Cox\u003cbr\u003e • Publisher: Succulent Books\u003cbr\u003e • Publisher Imprint: Succulent Books\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe memories you least like to think about have more of a hold on you than you realize... and EMDR has the power to change that.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eTrauma affects us all... \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIt shapes our behaviors, our perceptions, and our interactions. Addressing it, we make the world a kinder and more connected place.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eWhether you're a therapist or someone searching for new inroads to emotional healing, your goal is to process trauma.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIn fact, to be most effective, you need to engage the creative brain. That's where Eye Movement Desensitization and Reprocessing (EMDR) comes in.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eEMDR can \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eease the distress you associate with your worst memories\u003c\/span\u003e\u003cspan\u003e and experiences, combining your imagination with bilateral stimulation-often in the form of guided eye movements.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eThe result?\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eThe way you perceive events changes, giving you a more balanced understanding of both yourself and the world around you.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eWritten by a licensed psychologist and EMDR therapist, this guide is not designed to replace therapy, but to give you relief and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ea pathway back to your true self\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eInside, you'll discover: \u003c\/span\u003e\u003c\/p\u003e\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow EMDR works\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePractical exercises to help you identify your trauma (you might be surprised where you find it!)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eClear guidance for\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e finding the memories that are affecting you the most deeply\u003c\/span\u003e\u003cspan\u003e...even if you don't realize it\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eStep-by-step guidance for processing a trauma memory through EMDR\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow art can be combined with EMDR-and why this is so effective (with practical steps for applying your creative self)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan\u003eAnd much more.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eEMDR can help you process painful memories and lead you back to your true self.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eRead less\u003c\/span\u003e\u003c\/p\u003e","brand":"Succulent Books","offers":[{"title":"Paperback","offer_id":45865416425623,"sku":"9798349434167","price":1047.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798349434167.webp?v=1768603609","url":"https:\/\/atlanticbooks.com\/products\/the-art-of-self-emdr-for-trauma-recovery-clear-creative-strategies-to-calm-anxiety-regulate-emotion-connect-with-loved-ones-and-build-joy-empow-9798349434167","provider":"Atlantic Books","version":"1.0","type":"link"}