{"product_id":"the-art-of-self-regulation-a-practical-guide-to-inner-balance-9798993072210","title":"The ART of Self-Regulation: A Practical Guide to Inner Balance","description":"\u003cp\u003e • Author(s): Nicoleta Dragan\u003cbr\u003e • Publisher: Dincali Publishing\u003cbr\u003e • Publisher Imprint: Dincali Publishing\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're moving through life feeling overwhelmed by your emotions, stuck in reactive patterns, or quietly believing that something is wrong with you, \u003cstrong\u003eyou're not alone\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat you're experiencing isn't a personal flaw, but a gap in understanding and practice when it comes to regulating your inner world.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaybe you haven't had the support or environment to develop the essential \u003cstrong\u003eskill of self-regulation\u003c\/strong\u003e. The good news? It's \u003cstrong\u003enever too late to learn\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSelf-regulation isn't something we're born with; it's a \u003cstrong\u003eskill we learn and strengthen with intention\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn The ART of Self-Regulation, you'll discover a compassionate, practical framework for building inner balance through the \u003cstrong\u003eART Model: Anchoring, Reflecting, and Transforming\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGrounded in research from psychology and neuroscience, this book helps you understand why emotions feel so powerful-and how to work with them instead of against them.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough clear explanations and a\u003cstrong\u003e 21-day guided practice\u003c\/strong\u003e, you'll build the awareness and habits that support lasting emotional stability.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Dincali Publishing","offers":[{"title":"Paperback","offer_id":47776185221271,"sku":"9798993072210","price":1206.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798993072210.webp?v=1777994791","url":"https:\/\/atlanticbooks.com\/products\/the-art-of-self-regulation-a-practical-guide-to-inner-balance-9798993072210","provider":"Atlantic Books","version":"1.0","type":"link"}