{"product_id":"the-athletes-guide-to-making-weight-9780736075862","title":"The Athlete's Guide to Making Weight","description":"\u003cp\u003e • Author(s): Michele A. Macedonio | Marie Dunford\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMoving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough?\u003c\/p\u003e\u003cp\u003eElite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being overpowered by the opponent.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003e\u003ci\u003eThe Athlete's Guide to Making Weight\u003c\/i\u003e\u003c\/b\u003e, renowned sport dietitians Michele Macedonio and Marie Dunford have analyzed today's top athletes, competitive trends, and positional demands across 21 sports to help you determine--and achieve--your optimal competitive weight.\u003c\/p\u003e\u003cp\u003eAssess body composition, nutritional requirements, and your current training program. Then follow the customizable meal plans for a personalized approach to maximizing performance.\u003c\/p\u003e\u003cp\u003eWhether you need to add muscle and mass, lose body fat, or control water weight, \u003cb\u003e\u003ci\u003eThe Athlete's Guide to Making Weight\u003c\/i\u003e\u003c\/b\u003e will help you reach your goals without sacrificing safety or performance.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46311928135831,"sku":"9780736075862","price":1748.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780736075862.webp?v=1767703668","url":"https:\/\/atlanticbooks.com\/products\/the-athletes-guide-to-making-weight-9780736075862","provider":"Atlantic Books","version":"1.0","type":"link"}