{"product_id":"the-attention-wars-how-to-take-back-your-mind-in-the-age-of-infinite-distraction-9798199206655","title":"The Attention Wars: How to Take Back Your Mind in the Age of Infinite Distraction","description":"\u003cp\u003e • Author(s): Davina Gregory\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Attention Wars is a practical, story-driven guide to reclaiming your mind in a world designed to pull it apart.\u003c\/p\u003e\u003cp\u003eIf you've ever sat down to do one simple thing and instead lost 30 minutes to \"just checking,\" or looked up from your phone to realize you barely remember the last hour, this book is for you. It doesn't blame you or your willpower. Instead, it shows how phones, apps, feeds, and work tools are deliberately built to compete for your attention-then helps you quietly take back control.\u003c\/p\u003e\u003cp\u003eAcross ten clear, relatable chapters, you will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand what constant notifications, multitasking, and infinite scroll are doing to your brain, your mood, your sleep, and your relationships.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSee why focus feels harder now (and why that's not a personal failure, but a mismatch between your brain and your environment).\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLearn how to redesign your digital and physical spaces so they support calm and concentration instead of constant interruption.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractice simple daily habits-short focus blocks, starting rituals, soft evening \"landings,\" real rest, and even healthy boredom-that slowly retrain your attention.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGet realistic strategies for protecting kids' and teens' attention in a screen-saturated world, even if your own habits are still a work in progress.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFollow a flexible 30-90 day \"attention reset\" plan that you can adapt to a busy job, parenting, caregiving, study, or all of the above.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe tone is compassionate and honest: no shaming, no tech panic, and no unrealistic demands to quit your life and move off-grid. You won't be told to throw away your phone or become a productivity robot. Instead, you'll find small, doable experiments you can start this week-at your kitchen table, at your desk, in your car, on your couch.\u003c\/p\u003e\u003cp\u003eBy the end, you'll have more than ideas. You'll have a simple operating system for your mind: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat gets first access to your attention\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat boundaries protect your peace\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow you focus when it matters\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow you rest in a way that actually restores you\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou can't turn off the modern world. But you can stop giving it unlimited access to your mind.\u003c\/p\u003e\u003cp\u003eThe Attention Wars will help you feel less scattered, more present, and more at home in your own life-one small decision, one quiet moment, and one reclaimed day at a time.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47889789714583,"sku":"9798199206655","price":1116.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798199206655.webp?v=1781177751","url":"https:\/\/atlanticbooks.com\/products\/the-attention-wars-how-to-take-back-your-mind-in-the-age-of-infinite-distraction-9798199206655","provider":"Atlantic Books","version":"1.0","type":"link"}