{"product_id":"the-basics-of-rucking-fm-tbor-01-9798231288199","title":"The Basics of Rucking FM TBOR-01","description":"\u003cp\u003e • Author(s): Ken Schafer\u003cbr\u003e • Publisher: Kenneth Schafer\u003cbr\u003e • Publisher Imprint: Kenneth Schafer\u003cbr\u003e • BISAC: Walking\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover one of the most effective, affordable, and practical forms of fitness with The Basics of Rucking. Whether you're a beginner looking to get in shape or a seasoned athlete seeking a new challenge, this guide will show you how to build strength, endurance, and mental toughness by simply walking with weight on your back.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWritten by Ken Schafer, veteran, Master Fitness Trainer, and lifelong health advocate, this no-nonsense book covers everything you need to get started: gear selection, load progression, proper technique, and training plans. Learn how to ruck safely, efficiently, and with purpose, whether for fitness, military prep, hiking, or emergency readiness.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAccessible, direct, and grounded in real-world experience, The Basics of Rucking is more than a workout manual, it's a call to move with intention, challenge your limits, and build a stronger, more capable you.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46382443692183,"sku":"9798231288199","price":937.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798231288199.webp?v=1768775769","url":"https:\/\/atlanticbooks.com\/products\/the-basics-of-rucking-fm-tbor-01-9798231288199","provider":"Atlantic Books","version":"1.0","type":"link"}