{"product_id":"the-beginners-guide-to-positive-psychology-10-key-concepts-9798293199808","title":"The Beginner's Guide to Positive Psychology: 10 Key Concepts","description":"\u003cp\u003e • Author(s): Ezra Thorne\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat does it truly mean to flourish?\u003c\/p\u003e\u003cp\u003eIn a world often consumed by what's wrong-stress, anxiety, burnout-\u003ci\u003epositive psychology\u003c\/i\u003e offers a revolutionary perspective: a science dedicated to what makes life worth living. \u003ci\u003eThe Beginner's Guide to Positive Psychology\u003c\/i\u003e is a clear, practical, and inspiring roadmap to the core ideas of this transformative discipline, perfect for those curious about how to enhance their happiness, resilience, and sense of meaning.\u003c\/p\u003e\u003cp\u003eRather than avoiding pain or chasing fleeting pleasures, positive psychology helps us explore and elevate the elements of human life that foster deep well-being. This book invites you to step beyond outdated models of self-improvement and mental health and into a fresh, science-backed approach to personal growth. You'll learn how to reframe your mindset, cultivate inner strengths, and turn everyday actions into tools for fulfillment.\u003c\/p\u003e\u003cp\u003eIn this guide, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand the difference between temporary happiness and lasting well-being\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIdentify and activate your personal strengths to feel more engaged and energised\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTap into the \u003ci\u003eflow state\u003c\/i\u003e, where time disappears and joy deepens\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractice \u003ci\u003egratitude\u003c\/i\u003e and \u003ci\u003esavouring\u003c\/i\u003e to magnify the good in your life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFoster \u003ci\u003eoptimism\u003c\/i\u003e that's realistic, not naive\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild \u003ci\u003eresilience\u003c\/i\u003e in the face of stress, trauma, and life's challenges\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCultivate \u003ci\u003emeaning\u003c\/i\u003e and purpose in your work, relationships, and daily routine\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate and sustain \u003ci\u003epositive relationships\u003c\/i\u003e that uplift and empower you\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUse the \u003ci\u003ePERMA model\u003c\/i\u003e-a groundbreaking framework by Martin Seligman-to enhance every dimension of your well-being\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBacked by research but written in plain, human language, this book is accessible to readers from all walks of life. Whether you're new to psychology or looking for practical tools to enrich your days, these ten key concepts offer clarity, encouragement, and direction.\u003c\/p\u003e\u003cp\u003eYou don't need to wait for the perfect moment to start thriving.\u003cbr\u003eYou don't need to be fixed-because you were never broken.\u003cbr\u003eYou need only begin.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Beginner's Guide to Positive Psychology\u003c\/i\u003e is your invitation to do just that: to live with more intention, more joy, and more meaning-starting today.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46334440341655,"sku":"9798293199808","price":1031.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798293199808.webp?v=1768672212","url":"https:\/\/atlanticbooks.com\/products\/the-beginners-guide-to-positive-psychology-10-key-concepts-9798293199808","provider":"Atlantic Books","version":"1.0","type":"link"}