{"product_id":"the-belly-you-cant-crunch-away-9798199121507","title":"The Belly You Can't Crunch Away","description":"\u003cp\u003e • Author(s): Steph Wynne\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis full-color book\u003c\/b\u003e takes you inside the hidden world of visceral fat, belly bloat, food, movement, and the habits that may be working against your body. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou can do crunches all day... and still not touch the real problem.\u003cp\u003eIf your stomach still sticks out no matter what you try, it may not be laziness. It may not be age. It may not even be the fat you can pinch.\u003c\/p\u003e\u003cp\u003eThe problem may be deeper.\u003c\/p\u003e\u003cp\u003eVisceral fat is the hidden fat that sits around your organs - and most people do not even know it is there. They see the belly. They feel the bloat. They buy bigger clothes. They try sit-ups, waist trainers, detox teas, and quick diets.\u003c\/p\u003e\u003cp\u003eBut they are fighting the wrong battle.\u003c\/p\u003e\u003cp\u003eIn The Belly You Can't Crunch Away, Steph Wynne takes you through her own wake-up call after being told she was borderline diabetic and needed medication. Instead of accepting fear as a treatment plan, she started researching, changed what she was eating, stopped the habits that were breaking her body down, and completed a 30-day reset that helped her lose 12 pounds and shrink her stomach.\u003c\/p\u003e\u003cp\u003eThis book is not about shame. It is about awareness.\u003c\/p\u003e\u003cp\u003eInside, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat visceral fat really is\u003c\/li\u003e\n\u003cli\u003eWhy your stomach may still stick out\u003c\/li\u003e\n\u003cli\u003eThe difference between bloat, belly fat, and hidden organ fat\u003c\/li\u003e\n\u003cli\u003eWhy crunches alone do not solve the problem\u003c\/li\u003e\n\u003cli\u003eWhat foods may help your body reset\u003c\/li\u003e\n\u003cli\u003eWhy movement matters more than punishment workouts\u003c\/li\u003e\n\u003cli\u003eHow sugar, stress, sleep, and sitting affect the belly\u003c\/li\u003e\n\u003cli\u003eWhy family and old habits can keep you stuck\u003c\/li\u003e\n\u003cli\u003eHow to begin your own belly awareness reset\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not another diet book. This is a wake-up call for anyone who has looked in the mirror, touched their stomach, and thought: \u003c\/p\u003e\u003cp\u003eSomething is going on with my body.\u003c\/p\u003e\u003cp\u003eYour belly may be trying to tell you something.\u003c\/p\u003e\u003cp\u003eNow it is time to listen.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47889753047191,"sku":"9798199121507","price":1832.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798199121507.webp?v=1781177609","url":"https:\/\/atlanticbooks.com\/products\/the-belly-you-cant-crunch-away-9798199121507","provider":"Atlantic Books","version":"1.0","type":"link"}