{"product_id":"the-big-book-of-high-protein-recipes-150-protein-rich-recipes-to-build-muscle-burn-fat-and-boost-your-performance-9798195664053","title":"The Big Book of High-Protein Recipes: 150 Protein-Rich Recipes to Build Muscle, Burn Fat, and Boost Your Performance","description":"\u003cp\u003e • Author(s): Emiliano James\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Vitamins\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover 150 delicious, balanced, high-protein recipes to transform your body and reach your fitness goals-without giving up the pleasure of eating well.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTHIS BOOK WILL TRANSFORM YOUR SPORTS NUTRITION\u003c\/b\u003eDo you train regularly but your results have plateaued? You know you need to eat more protein, but you keep cycling through the same bland, repetitive meals? Tired of chicken-and-rice day in, day out?\u003cbr\u003eThis book contains EVERYTHING you need to revolutionize your diet: 150 completely original recipes designed for demanding athletes-from strength trainers to endurance enthusiasts, from beginners to advanced performers.\u003cb\u003eWHAT YOU WILL DISCOVER IN THIS BOOK\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e150 delicious, protein-rich recipes (25 to 50 grams per serving)\u003c\/li\u003e\n\u003cli\u003eRecipes for EVERY time of day: breakfasts, lunches, dinners, snacks, smoothies and drinks, indulgent desserts\u003c\/li\u003e\n\u003cli\u003eComplete 4-week meal plans for 4 goals: muscle gain, fat loss, endurance, and maintenance\u003c\/li\u003e\n\u003cli\u003eClear, simple nutrition theory: why, how, and how much protein to consume based on your profile\u003c\/li\u003e\n\u003cli\u003eAdaptations for vegetarians, vegans, seniors, women, and tight budgets\u003c\/li\u003e\n\u003cli\u003ePrecise nutritional values (protein, carbs, fats, calories) for every recipe\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eUnlike many sports nutrition books filled with basic and uninspiring recipes, this book combines scientific rigor with true culinary pleasure. Each recipe has been tested, approved, and carefully calculated for optimal nutritional balance.\u003cbr\u003eYou will also find practical batch cooking tips, optimized shopping lists, reference tables for protein sources, and a thematic index to quickly find the recipe you need. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStop letting poor nutrition sabotage your training efforts. Get your copy of \u003ci\u003eThe Big Book of High-Protein Recipes\u003c\/i\u003e today and take the first step toward a stronger, fitter, and healthier body.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882740957335,"sku":"9798195664053","price":1268.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195664053.webp?v=1781096700","url":"https:\/\/atlanticbooks.com\/products\/the-big-book-of-high-protein-recipes-150-protein-rich-recipes-to-build-muscle-burn-fat-and-boost-your-performance-9798195664053","provider":"Atlantic Books","version":"1.0","type":"link"}