{"product_id":"the-biology-of-happiness-the-science-of-why-we-feel-good-and-how-to-feel-better-9798250553674","title":"The Biology of Happiness: The Science of Why We Feel Good and How to Feel Better","description":"\u003cp\u003e • Author(s): Brendon Goh\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Personal Growth - Happiness\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Biology of Happiness\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe Science of Why We Feel Good and How to Feel Better\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhy does happiness sometimes feel effortless... and other times completely out of reach?\u003c\/p\u003e\u003cp\u003eWe are told to think positive, practice gratitude, and \"choose joy.\" But what if happiness is not just a mindset - what if it is biology?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Biology of Happiness\u003c\/i\u003e, research scientist Brendon Goh, PhD, reveals how happiness is generated inside your brain and body. Drawing from neuroscience, stress physiology, and behavioral science, this book explains why pleasure, motivation, meaning, and emotional resilience depend on biological systems that can either support you - or silently work against you.\u003c\/p\u003e\u003cp\u003eYou will learn: \u003c\/p\u003e\u003cp\u003e- How dopamine and reward circuits influence motivation and drive\u003cbr\u003e- The science behind \"liking\" vs. \"wanting\" - and why chasing goals doesn't always feel good\u003cbr\u003e- How chronic stress disrupts pleasure and dulls joy\u003cbr\u003e- Why sleep, movement, and social connection directly shape your mood\u003cbr\u003e- How meaning and engagement are wired into the brain\u003cbr\u003e- Practical, science-backed ways to align your biology with greater well-being\u003c\/p\u003e\u003cp\u003eThis is not a motivational manifesto.\u003cbr\u003eIt is not a collection of life hacks.\u003cbr\u003eAnd it is not about forcing positivity.\u003c\/p\u003e\u003cp\u003eInstead, \u003ci\u003eThe Biology of Happiness\u003c\/i\u003e offers a clear, evidence-based framework for understanding how happiness actually works at the neural and physiological level - and how small, consistent shifts can restore balance.\u003c\/p\u003e\u003cp\u003eIf you've ever wondered why joy feels inconsistent, why stress steals motivation, or how to create sustainable well-being without extreme lifestyle changes, this book will give you the biological clarity you've been missing.\u003c\/p\u003e\u003cp\u003eHappiness is not random.\u003cbr\u003eIt is not purely psychological.\u003cbr\u003eIt is a dynamic biological process.\u003c\/p\u003e\u003cp\u003eAnd when you understand the system, you can begin to change it.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47568482369687,"sku":"9798250553674","price":884.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798250553674.webp?v=1774868707","url":"https:\/\/atlanticbooks.com\/products\/the-biology-of-happiness-the-science-of-why-we-feel-good-and-how-to-feel-better-9798250553674","provider":"Atlantic Books","version":"1.0","type":"link"}