{"product_id":"the-biology-of-stress-how-the-body-and-brain-respond-to-pressure-9798252900353","title":"The Biology of Stress: How the Body and Brain Respond to Pressure","description":"\u003cp\u003e • Author(s): Brendon Goh\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Life Stages - Mid-Life\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Biology of Stress\u003cbr\u003e\u003ci\u003eHow the Body and Brain Respond to Pressure\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStress is not just a feeling; it is a biological process that shapes how your brain, body, and behavior respond to the world.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Biology of Stress\u003c\/i\u003e, Brendon Goh, PhD, offers a clear, science-driven exploration of how stress operates beneath the surface. Moving beyond surface-level advice, this book explains what is actually happening inside your body when you feel overwhelmed, pressured, or anxious.\u003c\/p\u003e\u003cp\u003eDrawing from neuroscience, physiology, and systems biology, this book reveals how stress affects key systems in the body; from brain circuits and hormone regulation to immune function, metabolism, and long-term health. It shows how short-term stress can be adaptive, but how chronic activation can gradually disrupt balance and lead to physical and mental strain.\u003c\/p\u003e\u003cp\u003eInside, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow the brain detects and processes stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe role of cortisol, adrenaline, and other stress hormones\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy chronic stress affects memory, focus, and emotional regulation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow stress reshapes the body over time\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe connection between stress, disease, and long-term health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow resilience and recovery are built at a biological level\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRather than treating stress as something to eliminate, this book provides a deeper understanding of how it works and why regulation, not avoidance, is the key to long-term well-being.\u003c\/p\u003e\u003cp\u003eClear, structured, and grounded in scientific evidence, \u003ci\u003eThe Biology of Stress\u003c\/i\u003e offers a new perspective: one that replaces confusion with understanding and empowers you to work with your biology, not against it.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775976915095,"sku":"9798252900353","price":886.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798252900353.webp?v=1777993557","url":"https:\/\/atlanticbooks.com\/products\/the-biology-of-stress-how-the-body-and-brain-respond-to-pressure-9798252900353","provider":"Atlantic Books","version":"1.0","type":"link"}