{"product_id":"the-book-of-mudras-bandhas-and-marmas-the-definitive-guide-to-yogas-healing-gestures-energy-locks-and-vital-points-black-white-edition-9798249259365","title":"The Book of Mudras, Bandhas and Marmas: The Definitive Guide to Yoga's Healing Gestures, Energy Locks and Vital Points (Black \u0026 White Edition)","description":"\u003cp\u003e • Author(s): Mircea Iorga\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Yoga\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE BLACK \u0026amp; WHITE EDITION: THE ACCESSIBLE GUIDE TO YOGA'S INNER POWER.\u003c\/b\u003e \u003ci\u003eThis is the Black \u0026amp; White edition of \"The Book of Mudras, Bandhas \u0026amp; Marmas,\" offering the complete, high-definition visual guide to yoga's energetic systems at a more accessible price point.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop \"doing\" yoga and start feeling its power.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou've mastered the poses. You know how to move your body. But if you've ever wondered why a simple hand gesture can quiet your mind in seconds-or how seasoned yogis generate an \"inner fire\" on command-you are ready for the next layer.\u003c\/p\u003e\u003cp\u003eThis is where yoga stops being an exercise and starts becoming alive.\u003c\/p\u003e\u003cp\u003eWelcome to \u003cb\u003eVolume 2: The Book of Mudras, Bandhas \u0026amp; Marmas\u003c\/b\u003e-the definitive guide to yoga's healing gestures, energy locks, and vital points. As the second installment in the landmark 12-volume series, \u003ci\u003eThe Grand Book of Yoga\u003c\/i\u003e, this manual is built for those who want to feel what is happening inside them, not just go through the motions.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Problem: Most \"Energy\" Books Leave You Guessing.\u003c\/b\u003e Most guides on Mudras and Marmas are filled with vague descriptions and zero visuals. You're left wondering if your finger is in the right place or if you're engaging the right muscle.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book fixes that.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat Makes This Volume Different?\u003c\/b\u003e This is a high-definition visual masterclass. It is \u003cb\u003eheavily packed with high-quality, high-contrast photographs\u003c\/b\u003e that show you exactly where to place your fingers, how to engage each lock, and what each gesture should actually look like. No ambiguity. No guesswork. Just pure, actionable wisdom in a clear, easy-to-follow layout.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e90+ Mudras: \u003c\/b\u003e Hand and head gestures that act like circuit breakers for your nervous system. From \"heart saviors\" to allergy relief and deep meditative absorption.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe 8 Bandhas: \u003c\/b\u003e The \"power switches\" of yoga. Learn to engage these internal locks properly to make arm balances lighter and your spine more supported.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMarma Chikitsa: \u003c\/b\u003e The \"secret\" science of 107 vital junctions where your physical and energetic bodies meet. Learn exactly where to touch, press, and breathe to release decades of stored tension.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWho is this for?\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eYoga Teachers\u003c\/b\u003e who want to offer depth beyond simple physical cues.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePractitioners\u003c\/b\u003e who have hit a plateau and know there is more to the practice than stretching.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSeekers\u003c\/b\u003e dealing with stress, fatigue, or chronic tension who want a practical, visual tool for self-healing.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThe Journey Doesn't End Here\u003c\/b\u003e This is Volume 2 for a reason. While \u003ci\u003eVolume 1: The Book of Asanas\u003c\/i\u003e built your physical foundation, this volume gives you the keys to the engine.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet Ready for Volume 3: \u003c\/b\u003e Once you've mastered the internal locks and gestures, you'll be ready for \u003ci\u003eThe Book of Flows\u003c\/i\u003e. With over 370 sequences, Volume 3 will show you how to weave your new energetic mastery into seamless, therapeutic movement.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop practicing on the surface.\u003c\/b\u003e Master the language your body has been speaking all along.\u003c\/p\u003e\u003cp\u003ePick up the \u003cb\u003eBlack \u0026amp; White Edition\u003c\/b\u003e of Volume 2 today and finally unlock what's been waiting beneath the surface.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569152573591,"sku":"9798249259365","price":3898.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249259365.webp?v=1774873502","url":"https:\/\/atlanticbooks.com\/products\/the-book-of-mudras-bandhas-and-marmas-the-definitive-guide-to-yogas-healing-gestures-energy-locks-and-vital-points-black-white-edition-9798249259365","provider":"Atlantic Books","version":"1.0","type":"link"}