{"product_id":"the-book-of-sleep-75-strategies-to-relieve-insomnia-9781641527910","title":"The Book of Sleep: 75 Strategies to Relieve Insomnia","description":"\u003cp\u003e • Author(s): Nicole Moshfegh\u003cbr\u003e • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFall asleep, stay asleep, wake up rested--proven strategies for beating insomnia.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMake your bed and \u003ci\u003eactually\u003c\/i\u003e sleep in it. \u003ci\u003eThe Book of Sleep\u003c\/i\u003e provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.\u003c\/p\u003e \u003cp\u003eBased in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn't just a dream anymore.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Book of Sleep\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStand-alone strategies\u003c\/b\u003e--Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhat's your sleep pattern?\u003c\/b\u003e--Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eSleep tight\u003c\/b\u003e--From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eRise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45134317355159,"sku":"9781641527910","price":1150.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781641527910.webp?v=1767907806","url":"https:\/\/atlanticbooks.com\/products\/the-book-of-sleep-75-strategies-to-relieve-insomnia-9781641527910","provider":"Atlantic Books","version":"1.0","type":"link"}