{"product_id":"the-brain-at-rest-for-adult-quick-mindfulness-and-stress-relief-tools-to-recharge-your-brain-daily-9798290414898","title":"The Brain at Rest for Adult: Quick Mindfulness and Stress-Relief Tools to Recharge Your Brain Daily","description":"\u003cp\u003e • Author(s): Wilson Morris\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003eQuick Mindfulness and Stress-Relief Tools to Recharge Your Brain Daily\u003c\/b\u003e\u003cbr\u003eFeeling overwhelmed by work, notifications, or life's endless to-dos? Your brain is working overtime, like a car stuck in high gear, but it deserves a break. The Brain at Rest for Adult is your go-to guide for simple, practical ways to give your mind the rest it craves, no matter how busy you are.\u003cbr\u003ePacked with quick mindfulness tricks, stress-busting routines, and tech-free moments, this book shows you how to calm your brain in minutes, helping you feel clearer, steadier, and more energized.Inside, you'll find easy-to-follow strategies that fit your hectic life.\u003cbr\u003eLearn how a five-minute breathing exercise can soothe stress like a gentle breeze, discover why boredom sparks creativity, and try fun \"do nothing\" activities that recharge your mind like a quick nap. From setting boundaries to say \"no\" guilt-free to nurturing your body for better rest, each chapter offers relatable, science-backed tools to help you unwind and thrive. Whether you're juggling a demanding job, family, or both, this book is your friendly companion for finding calm in the chaos.Why keep running on empty?\u003cbr\u003eGive your brain the gift of rest and unlock sharper focus, brighter moods, and deeper sleep. Perfect for adults who want practical self-care without the fluff, The Brain at Rest for Adult makes mental rest simple and achievable. \u003cb\u003eGrab your copy today and start your journey to a calmer, happier mind in just minutes a day!\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47576990777495,"sku":"9798290414898","price":1734.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798290414898.webp?v=1774902267","url":"https:\/\/atlanticbooks.com\/products\/the-brain-at-rest-for-adult-quick-mindfulness-and-stress-relief-tools-to-recharge-your-brain-daily-9798290414898","provider":"Atlantic Books","version":"1.0","type":"link"}