{"product_id":"the-burnout-evening-reset-how-to-stop-using-screens-to-numb-out-at-night-9798196251559","title":"The Burnout Evening Reset: How to Stop Using Screens to Numb Out at Night","description":"\u003cp\u003e • Author(s): Meera Tharshan\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt the end of a hard day, your phone can feel like the only thing you have energy for.\u003c\/p\u003e\u003cp\u003eNot because you are lazy.\u003cbr\u003eNot because you lack discipline.\u003cbr\u003eBecause you are burned out.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Burnout Evening Reset\u003c\/b\u003e is a practical guide for people who use screens at night to numb out, shut down, and get through the last part of the day-but still wake up feeling like they never really rested.\u003c\/p\u003e\u003cp\u003eInstead of giving you harsh digital detox rules or unrealistic self-care routines, Meera Tharshan helps you understand what is really happening in burned-out evenings: why the screen becomes the easiest relief, why passive escape can leave you emptier, and how to build recovery that works even when you have very little bandwidth left.\u003c\/p\u003e\u003cp\u003eInside this book, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eunderstand the \u003cb\u003eburnout-screen loop\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003etell the difference between \u003cb\u003enumbing out\u003c\/b\u003e and \u003cb\u003ereal recovery\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003ecatch the moment you collapse into the screen before the whole evening disappears\u003c\/li\u003e\n\u003cli\u003elower the bar for evening recovery so it actually fits tired, overloaded nights\u003c\/li\u003e\n\u003cli\u003euse small, low-effort steps to interrupt the numb-out loop\u003c\/li\u003e\n\u003cli\u003ecreate a \u003cb\u003eburnout-friendly evening reset\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003ereplace passive screen escape with softer relief that still feels doable\u003c\/li\u003e\n\u003cli\u003eprotect the part of the evening that matters most\u003c\/li\u003e\n\u003cli\u003erecover after a numbing night without shame\u003c\/li\u003e\n\u003cli\u003efollow a practical \u003cb\u003e10-night Burnout Evening Reset\u003c\/b\u003e to build nights that feel gentler, steadier, and more restorative\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is especially helpful for readers who: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003efeel too drained at night for anything except screens\u003c\/li\u003e\n\u003cli\u003euse scrolling, streaming, or app-hopping to shut down after hard days\u003c\/li\u003e\n\u003cli\u003eknow they need rest but struggle to access it\u003c\/li\u003e\n\u003cli\u003efeel stuck in a cycle of evening numb-out and next-day exhaustion\u003c\/li\u003e\n\u003cli\u003ewant realistic support without pressure, perfectionism, or guilt\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou do not need a perfect evening.\u003cbr\u003eYou do not need a total screen ban.\u003cbr\u003eYou do not need more pressure.\u003c\/p\u003e\u003cp\u003eYou need a gentler way to come down from the day.\u003c\/p\u003eIf burnout has turned your evenings into a collapse zone, \u003cb\u003eThe Burnout Evening Reset\u003c\/b\u003e will help you build softer, more supportive nights-one small shift at a time.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892867514519,"sku":"9798196251559","price":1395.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196251559.webp?v=1781189547","url":"https:\/\/atlanticbooks.com\/products\/the-burnout-evening-reset-how-to-stop-using-screens-to-numb-out-at-night-9798196251559","provider":"Atlantic Books","version":"1.0","type":"link"}