{"product_id":"the-calm-cozy-sleep-kit-the-ultimate-guide-on-how-to-fall-asleep-effortlessly-and-naturally-includes-64-page-sleep-guide-32-page-sleep-jour-9780785840565","title":"The Calm \u0026 Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally! Includes: 64-Page Sleep Guide, 32-Page Sleep Jour","description":"\u003cp\u003e • Author(s): Beth Wyatt\u003cbr\u003e • Publisher: Chartwell Books\u003cbr\u003e • Publisher Imprint: Chartwell Books\u003cbr\u003e • BISAC: Sleep\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Calm \u0026amp; Cozy Sleep Kit\u003c\/i\u003e includes everything you need to transform your sleep routine and restore your vitality: sleep guide, sleep journal, sleep mask, and lavender incense cones.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSleep is the ultimate act of self-care\u003c\/b\u003e, yet the quest to get a good night's rest is never ending. With \u003ci\u003eThe Calm \u0026amp; Cozy Sleep Kit\u003c\/i\u003e, you'll learn about a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePerfecting your sleep environment\u003c\/li\u003e\n\u003cli\u003eCelebrating sleepiness\u003c\/li\u003e\n\u003cli\u003eChanging your relationship with your bed\u003c\/li\u003e\n\u003cli\u003ePracticing peaceful bedtime activities\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eCreate a bedtime routine\u003c\/b\u003e that can help relieve stress, calm racing thoughts and worries, and prepare your mind and body for rest. To help you get started, this kit includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e64-page guide to gaining restful sleep\u003c\/li\u003e\n\u003cli\u003e32-page sleep journal to help you clear out worries, track sleep patterns, and record your dreams\u003c\/li\u003e\n\u003cli\u003eA gold satin sleep mask to block out light and help you stay asleep\u003c\/li\u003e\n\u003cli\u003eLavender incense cones to create a comforting environment \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eThe Calm \u0026amp; Cozy Sleep Kit\u003c\/i\u003e shares \u003cb\u003etried-and-true tips to help you fall asleep\u003c\/b\u003e\u003cb\u003e(and stay asleep)\u003c\/b\u003e, effortlessly and naturally. Change your relationship with sleep and make a significant impact on your health, happiness, and success in life.\u003c\/p\u003e","brand":"Chartwell Books","offers":[{"title":"Misc","offer_id":45031415087255,"sku":"9780785840565","price":1073.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780785840565.webp?v=1769206720","url":"https:\/\/atlanticbooks.com\/products\/the-calm-cozy-sleep-kit-the-ultimate-guide-on-how-to-fall-asleep-effortlessly-and-naturally-includes-64-page-sleep-guide-32-page-sleep-jour-9780785840565","provider":"Atlantic Books","version":"1.0","type":"link"}