{"product_id":"the-carbohydrate-addicts-diet-the-carbohydrate-addicts-diet-the-lifelong-solution-to-yo-yo-dieting-9780451173393","title":"The Carbohydrate Addict's Diet: The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting","description":"\u003cp\u003e • Author(s): Rachael F. Heller\u003cbr\u003e • Publisher: Berkley \/ Nal\u003cbr\u003e • Publisher Imprint: Berkley \/ Nal\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Diets\u003c\/p\u003e\u003cp\u003e\u003cb\u003e* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee?\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e* Do you have a hard time stopping once you start to eat bread, pasta, or sweets?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e* Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. \u003c\/p\u003e\u003cp\u003eFilled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.\u003c\/p\u003e","brand":"Berkley \/ Nal","offers":[{"title":"Paperback","offer_id":45354289889431,"sku":"9780451173393","price":499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780451173393.webp?v=1767669455","url":"https:\/\/atlanticbooks.com\/products\/the-carbohydrate-addicts-diet-the-carbohydrate-addicts-diet-the-lifelong-solution-to-yo-yo-dieting-9780451173393","provider":"Atlantic Books","version":"1.0","type":"link"}